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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Diet Update 1/01/05-3/21/05

Thanks chewy! Thanks for the compliment! I have no idea how i had such success! but shit it feels like my fucking metabolism was OFF, and now from dieting and stuff it is on FULL Blast.

Damn junk food i was eating must have had a toll on my metabo, thank god with some effort and good food get that metab back on track!

Diet is key. I have learned that. Considering i was at the gym for 1.5 month out of the 6 months i was dieting.

Thanks Fellas!
 
Ok Fellas. I just finished up some personal problems with some debt ( i bought a amazing car and blew the engine within the first month, but not after maxing out all credit cards and stuff like that before the engine replacement! Did i mention im 18? lol )

My gym got closed about a month ago after i signed up for a whole yr and only got to use it for a 1.5 months. So now that my finances are settling back, i am going to be joining another gym.

Also, for the time being i will be jumping rope in the monring again since it is beautiful out. Summer time is here.

Cardio+Diet is key and jumping rope feels so good it feels like a complete body workout. Plus i know i burns a decent amount of Cals too! AM CARDIO BABY HERE I COME! HERE I COME GOALS!

NEW GOALS:

DROP TO 160LBS with LOWER BF THEN NOW
WHEN I HIT 9% BF BULK UP TIME
SO I WANT TO BE 170-175 LEAN.

Looking to be 9%BF By NEW YEARS!

I AM GOING TO BE 9%BF BY NEW YEARS!

I want to look GOOD. I DO WANT ABS(REASON FOR 9%BF)!!!

BUT i dont want to look scrawny. I WAS FAT so ALOT of people CAN REALLY tell the difference in my weight loss. I still want to maintain a good physique with good strenght, and good decent size.

As for my pictures i think my chest will look good when fully developed.

As for the Lifestyle channge im really enjoying it. I feel healthier i get up earlier and easier. Move quicker, just not as lazy. And that makes me feel great.

BUT im wondering what would a decent weight for me to be. i know my goals is 170-175 9%BF how would i look? I would love to be 180 LBM. but 170-175 Sounds more reasonable.

Thanks Fellas! Always looking for some good advice!
 
WOW damn you reaaally changed! and you were only working out for 1.5 out of the 6 months? Imagine if you work out on a consistent basis!!! do it!!!
 
Been a while Again.

Back tho. WITH ABS MOTHER FUCKERS! LoL

July 8, 2005
Todays weight : 164lbs Low BF%
http://img288.echo.cx/img288/8863/skinny58nn.jpg
http://img288.echo.cx/img288/6489/skinny46xm.jpg
http://img288.echo.cx/img288/975/skinny33rx.jpg
http://img288.echo.cx/img288/9338/skinny26na.jpg

diet is still straight on.
Im planning on getting to the Gym within the next 2 months not sure tho.

I surpassed my goals by 100%. Next goal is to bulk back up to about 180lbs at 10% BF. Might take another year but Got to do what ya gotta do.

But its been 7 months into my cutting and i have had a,azomg results so far.

More pics coming up. Just took these in the monring because i felt good.
Thanks!
Possitive criticism welcome! Thanks!
 
Dude, WOW.... speechless here, amazing job... post the initial pics and these ones next to each other... A sucess story right there

Can't congratulate you enough
 
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