Diet Update 1/01/05-3/21/05

[mm107]

NEWEST SET OF PICS! Upate 5/5/05
Hey guys. I havent been posting alot. alot of stuff happened. Bought a car, my gym got closed by marshals, blah blah. I havnt been to the Gym in 2 weeks. I also cheated alittle bit too much for my diet (but still wasnt too bad) But it feels good it feels like i needed a break,now im back on it strict again.
5 months strait w/o a break was stressfull. Now im back. I didnt put on any weight, infact lost several pounds still. Little bit lower BF also.

5/5/05 180lbs 16%-high 15%
http://img171.echo.cx/img171/5161/abs6ue.jpg
http://img138.echo.cx/img138/8489/abs20vq.jpg
My abs look good lol its just an angle i think. I have more pics just havnt gotten them uploaded yet and i started writing this so im not just not going to post lol

4/3/05
184LBS/16%BF
http://img214.exs.cx/img214/598/chubs1840xi.jpg
http://img214.exs.cx/img214/980/chubs18436uq.jpg
http://img214.exs.cx/img214/8355/chubs18424lh.jpg

3/20/05
184LBS/17%BF
http://img94.exs.cx/img94/285/chubs32150xe.jpg
http://img25.exs.cx/img25/7545/chubss32153xd.jpg

3/5/05
190LBS/BF??
http://img25.exs.cx/img25/1473/fatss22853hb.jpg
http://img25.exs.cx/img25/5281/fats22856ya.jpg

Im on my way MOFOS!
Conductive Crtitcism Please. Thanks!
Im following same Diet Plan, just modified a little to balance in my PWOS. Eating around 2k cals daily. Cardio 5X daily Lifting 4X. I love it when i can get to gym to run 7 days a week. But 5X Always.

Hopeing to be around 180 LBS by May 27, with a lower BF%. Maybe around 12-13 by May, But i will be down to the 10's in couple months. Thanks Guys!

 

[sublime35]

Looking good bro, you're making good progress. Your pics help me because i though i was around 15-16 bf and comparing your pics to me I'm pretty sure im there. Keep up the good work and keep us updated.

 

[rbtrout]

Good job! I'm trying to get down to 10-12% bf, myself. I carry all my extra weight in my belly, so I understand your plight. Keep up the good work.

 

[JKurz1]

Looking good bro, you're making good progress. Your pics help me because i though i was around 15-16 bf and comparing your pics to me I'm pretty sure im there. Keep up the good work and keep us updated.[/QUOTE



Nice work!!!! You are higher than 16% judging from the pics, but progress has def. been made..........you'll get there, just tighten up that diet!!!!

 

[JKurz1]

You know I was only being constructive brutha....re-read my post and didnt want you to think it was negative......you have the desire and dedication....you will get there......

I'm trying to friggn get out! lol....well, not really, but it does play games with your head....once those abs dice through, you won't want them to go......however, once you are there, It's very easy to get back. I was once 240, strong, and decently ripped....I CANT get back there.......

 

[Firecracker]

Great job! Doesn't it feel great!!!

Looking good!!!!

 

[Rainbows]

great post man, keep us updated

 

[pintoca]

MM, I feel proud of the progress you have made bro. It really shows all the hard work you have put into your diet. Keep it up and you will be guy all the girls want a piece of soon!!!

 

[mm107]

thanks fellas! I appreciate all the good things. I know notheing negative was meant! all constructive criticism. Thanks alot guys. More pics in the future! See ya!

 

[chewyxrage]

Wow, great thread you have here. Your progress is amazing. Keep up the excellent work, maing