Diet Update 1/01/05-3/21/05

[mm107]

Finally HIT MY GOAL DATE: MAY 27

here are the pics taken that day.
I weighed in that morning at 170 LBS FLAT!
10LBS under my GOAL WEIGHT! BYPASSED BABY!

5/27/05 170lbs 15%-Low 15%
http://img224.echo.cx/img224/6018/meloss38qo.jpg
http://img224.echo.cx/img224/5060/meloss28zr.jpg
http://img224.echo.cx/img224/6510/meloss18md.jpg

5/5/05 180lbs 16%-high
http://img171.echo.cx/img171/5161/abs6ue.jpg
http://img138.echo.cx/img138/8489/abs20vq.jpg
My abs look good lol its just an angle i think. I have more pics just havnt gotten them uploaded yet and i started writing this so im not just not going to post lol

4/3/05
184LBS/16%BF
http://img214.exs.cx/img214/598/chubs1840xi.jpg
http://img214.exs.cx/img214/980/chubs18436uq.jpg
http://img214.exs.cx/img214/8355/chubs18424lh.jpg

3/20/05
184LBS/17%BF
http://img94.exs.cx/img94/285/chubs32150xe.jpg
http://img25.exs.cx/img25/7545/chubss32153xd.jpg

3/5/05
190LBS/BF??
http://img25.exs.cx/img25/1473/fatss22853hb.jpg
http://img25.exs.cx/img25/5281/fats22856ya.jpg


Im going to stay on diet for remainer of the year.

My B-Day Weekend I got thrashed partied away went dancing came home, barbecues all weekend! GREAT! BEST CHEAT DAYS POSSIBLE! only thing is woke up 174 LBS on Monday! BUT WHO GIVES A SHIT! I went from 240LBS to 170 in
6 Months Basically! With DIET no Crash DIETS.

I will follow the Same Diet i have listed. Maybe Going up to 2000Cals/Daily.

I want to say thanks to everyone here for the TIPS i really really needed them there is no way in hell i could have done this without knowledge and you guys really have alot of fuckin knowledge here..

By the end of the year before i party for new years i want to be under 10%BF and i will be. I only have have about 7% left to go give or take a few calculations lol.

Thanks Fellas!

Also any criticism as long as its possitive is welcome! Thanks again!

 

[pintoca]

Holy shit Batman . You looking good!!! 70 lbs in 6 months??? Quickly, call Subway!!!!

Glad I was able to help a bit Bro

 

[mm107]

helped a bit? Damn bro you basically walked me through this shit! lol thanks alot bro.

LoL my pants look like the pants that jared wears maddd big now. Wardrobe time =]

 

[RamRom]

what's ur workout and cardio look like, u look like u gained some mass while cutting, interesting



and how many egg whites do eat in the morning

 

[mm107]

I only was in a GYM 1.5 months out of the 6. My gym was shut down by Marshals.

And i was on Leg injuries before. So its basically Diet.

i was taking an ECA stack preety good one. but my cardio was intense when i was doing it.

30-40minx HIIT Daily.

Preety good split tho. Basically followed pintocas routine.

It does look like i put on Mass, Prob because i was only a STRONG kid. Always Athletic, The muscles were probbably hidding behind fat? I had 16" arms at my fattest. Now they are 13-14.

Thanks tho. Diet was Very strict. 1800-2000 cals daily.

 

[mm107]

what's ur workout and cardio look like, u look like u gained some mass while cutting, interesting



and how many egg whites do eat in the morning

hmmm egg white count....

Ok this is what i did.

Took the 1/2 pint ( i believe its 1/2) of the Egg whites.
Took 2 cups of Brown Rice Cook em up.

Split them into 3 even breakfasts.

and with my breakfast
NonFatMilk with 2 scoops of Whey protein.

In the MATH point of View Each individual meal

Food Name Servings Cals Fat Carb Prot
Brown Rice/Egg Whites 338 2 51 23
EAS Whey Protein 120 2 4 22
Milk, nonfat,m) 90 1 12 9

Preety good amount of Cals. High Cal breakfast keeps me going and its easier to hit my calorie goals by the end of the day.

hope it helps

 

[RamRom]

and how many egg whites do eat in the morning?

 

[mm107]

ok i gotta do the math in my head now

the pint is "10 servings of egg whites"

1 serving = 1 egg

So 10/3=3.3

So around 3 egg whites every morning with my Morning prot shake.

 

[pintoca]

helped a bit? Damn bro you basically walked me through this shit! lol thanks alot bro.

LoL my pants look like the pants that jared wears maddd big now. Wardrobe time =]

Bro, the credit goes to you... no matter how much I say, if you don't do it, nothing will happen...

I am down 64 lbs... I took a 2 weeks pause (mini bulk) when I plateaued and came back to cutting with a vengeance... Should hit 200lbs (for the first time in 10 years or so still this week)... will post a "Milestone" thingie when I get there with a full report (graph, pics, routines, diet, cardio, the works).

Glad you made it!!! I have still a bit of a way to go

 

[mm107]

Glad you figured out how to get passed that plateu. I took a week off last week for my birthday week. Still watched what i ate but wasnt good for dieting lol. But ya glad to hear your gonna reach your goal too! Shit we both will get our damn goals of 10%bf.

Gotta join another gym tho but hey! Im lovign it!