Diet Issues need advice

[CrazyD]

Ok here is my problem. I am looking to cut about 12-15 pounds of fat. I have an aggressive training schedule that I have to keep up for my collegiate sport.

My schedule is as follows:

Monday:
9-9:50 AM High intensity conditioning (sprints and plyos)
12-1:15 PM Squat day

Tuesday:
12-1:15 PM Hang Clean/Jerk day
5:30-7:30 PM Spring 7 on 7

Wednesday:
9-9:50 AM High Intensity conditioning (sprints and plyos)
12-1:15 PM Benchpress

Thursday:
5:30-7:30 PM Spring 7 on 7

Friday:
7-8 AM High intensity conditioning
9-10 AM Power Clean/Front Squat/Push Press

I am perplexed as to how I should setup the diet with my schedule the way it is.

At my disposal I already have a bottle of Lipo 6, 30 days supply of tren at around 75mg/day, a bottle of Lipoderm-Y and clomid/nolvadex for post cycle.

I eat really clean right now, except for a couple meals each week, but I just eat a lot to keep my weight up with all of my training as I have been bulking my way to 240. I want to play around 225-230 lbs.

If someone could point me in the right direction as to how I could break up my meals throughout the day that would be AMAZING!

Thanks!

 

[CrazyD]

No one has any advice to offer! Wow, everytime I have had a question in the past someone has had the answer.

If anyone out there could give me some advice I would greatly appreciate it.

Thanks!

 

[ProteinFiend]

well im not going to go indepth but for starts:

1) keep carbs 100-150g per day
2) eat 4-5 small meals per day
3) eat 1g of protein per lb of body weight
4) dont eat more calories than 2400cals (240lbs x 10 = 2400)


All carbs should be low gi (ie multi grain, oat, beans, etc....) except after a workout (dextrose or pretzels, white bread, etc... would work well here) and don't eat carbs before bed. This should be the basic outline to a fat burning diet.

Hope this helped.

 

[Burning_Inside]

Yeah listen to rpoteni fiend for the most part..All I can ad is that if you're that busy of a person, you need to probably eat 5-6 meals per day. As for how to split them up, well, i don't know your schedule so I cant say.

One thing I have to disagree with on proteinfiends part is the calorie intake. I'm 6'3", 165-170 lbs and by following the bodyweight x 10-12 thing I was dipping my cals too low. fat loss stalled. I'm like in a perpetual 12% BF phase. I had to start bumping cals up. The bodyweight x 10-12 isn't really accurate for people who are active, I have learned this the hard way. If you're just laying in bed all day then fine, but not for active peeps. I'd say keep your cals at bodyweight times 14 minimum if youre that active and want to drop some fat. However that may even need to rise given the fact yuo're on some gear. Check on the anabolic board for help on that.