diet help

[magicgear]

as you all know i ahve a awesome diet but i have only 243gr of protein a day i am 196 lbs so i went to the store and bought 3 boxes of meso tech bars at 35gr per bar and 3 4lb jugs of muscle milk and 2 bottles od nox2 for recovery and milk thistle and taurine for my gear thx let me know how to work it in and out

Hello here we go I am 22 y/o 19% bf 5 foot 11 and 197 lbs. this is my first cycle i start on monday:

Cut strength cycle:
week 1 - 60mcg clen a day and 200mg of deca durabolin
week 2 - 80mcg clen a day and 200mg of deca
week 3 - 100mcg clen a day and 300mg of deca
week 4 - 50mcg cytomel a day and 400mg of deca
week 5 - 50mcg cytomel a day and 400mg of deca
week 6 - 100mcg cytomel a day and 300mg of deca
week 7 - 100mcg cytomel and 60mcg of clen a day and 200mg of deca
week 8 - 80mcg of clen a day and 200mg of deca
week 9 - 100mcg of clen a day thats it

Training:
Day 1-chest and back
superset (1)
bench press 2-3 sets at 15 reps
seated row 2-3 sets at 15 reps
superset (2)
pulldown to front 2-3 sets at 15 reps
incline press 2-3 sets at 15 reps
superset(3)
Cable crossover 2-3 sets at 15 reps
dumbbell pullover 2-3 sets at 15 reps
and cardio 45 mins

Day2:
Legs:
Superset(1)
leg press and lying leg curl at 2-3 sets at 15 reps
superset(2)
seated leg curl & stationary lungeat 2-3 sets at 15 reps
superset(3)
leg extension & seated calf raise at 2-3 sets at 15 reps
and cardio 45 mins

Day3
shoulders and arms:
superset(1)
seated dumbbell press & seated dumbbell curl 2-3 sets at 15 reps
superset(2)
upright row & triceps pressdown at 2-3 sets at 15 reps
superset(3)
standing curl & bench dip at 2-3 sets at 15 reps
and cardio 45 mins
Day4
(off) except cardio

Day5
(off)

day6
start over

Diet::

meal 1-- 10 am
1/2 cup oatmeal (dry)made with water
1/2 cup strawberries
6 egg whites with 1 yolk
and 2 glasses water

meal 2--12 am
1 cup green beans
8 oz chicken breast
and 2 glasses water

meal 3-- 3 pm
tuna sandwich using 6 oz. can of tuna in spring water
2 slices whole wheat bread (organic bread)
1 tbsp fat-free mayo
2 leaves of romaine lettuce
and 2 glasses water

meal4-- 5 pm
protein shake pro complex 55gr with milk
and 2 glasses of water

meal5-- 8 pm
chicken salad with 8 oz chicken breast
2 tbsp. italian dressing
1/2 medium tomato
2 leaves romaine lettuce
1/2 cup broccoli
and banana
2 glasses of water

TOTAL OF 1,959 CALORIES/ 254 G PROTEIN/132 G CARBS/37 G FAT/ AND 20 G FIBER

 

[georgie24]

your kinda tall bro. post a pic for a sure shot critique

 

[muscleup]

what are your goals ???....cutting I would assume...Those are some VERY low calories...almost to low...you need to research t-3{cytomel} more, as you do not want to start with 50mcgs and then jump to 100mcgs....Thats a bad idea...Here is what you need too do with it...

days-1-5= 25mcgs...
days-6-11=50mcgs
days-12-17=75mcgs
days-18-23=50mcgs
days 24-29=25mcgs
days-30-35=12.5mcgs
off{done with t-3}

This is the safest and most effective way to run it

 

[monkey arms]

Keep Deca doses constant(300-400) unless you want to front load, and muscle-up is right on with T3 info. IMO

Diet looks good for a cutter.