R rgosit New member Jul 6, 2001 #11 well im going to have creatine pre-and post workout.. 5 grams each.. so i plan on using grape jiuice only prewerkout on the side of my creatine container it says to take for 8 weeks, stop for 4 and then repeat the cycle...
well im going to have creatine pre-and post workout.. 5 grams each.. so i plan on using grape jiuice only prewerkout on the side of my creatine container it says to take for 8 weeks, stop for 4 and then repeat the cycle...
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