Developers Log

[JDid23]

Wednesday 21st October 09

SHOULDERS

Shoulder Press 1x12 154lbs, 2x10 165lbs

Lat raises with DB's 3x8 35lbs
Front raise 1x8 35lbs (after that first set my left shoulder couldnt lift the weight up anymore) - TRI SET (well failed tri set due to front raises)
DB shoulder press 3x8 35lbs

Ab crunches 3x12
Leg raises 3x12

shit man wtf... you've barely been working out and that is your fucking shoulder press!!!!!!!!!!!

unreal.

 

[Developer]

lol thanks ? Think i could have added another 5kg to it but didnt want to push it, that'll be for next week

-Extra, i think ill probly go for the 4 day split, seems more fitted to me

 

[Developer]

Ffs, got a cold, feel like shit, sneezing, blocked nose, coughing Not gonna stop me going gym tmz !

 

[Developer]

Ok, well that was a total failure, woke up at 10 to get ready for gym, and couldnt even see, banging headache, coughing till i heave, damnit, hope it goes soon

On top of that i have no appetite what so ever, and everytime i do eat i cough which makes it come back up, but like hell am i losing my cals, i just swallow that shit back down lmao

 

[ExtraMile]

its wierd whenever Im ill I go to the gym and soon as I get there it goes away...

 

[Developer]

I would have but i didnt think it would be a good idea to drive when i could hardly see shit lol, ill try go again tomorrow

 

[ExtraMile]

yeah im sure it wouldnt go off if i went and was feeling as bad as you did, but like i have a headache, feel sick or something soon as i get there i forget about it and im fine...

 

[Developer]

Wish i could have done that this morning lol, pissed off for missing a day now

 

[ExtraMile]

Wish i could have done that this morning lol, pissed off for missing a day now

i hate it man i gotta miss a day on monday too cause im at my fuckin grandparents for 3 days...

hopefully there is a gym near by last time i went there i hadnt started this madness lol

 

[Developer]

Unlucky man, hope you find a gym near by

Really gonna get annoyed when the time comes i have to miss gym for different reasons :/