Developers Log

[grubd]

It's good to stay in and rest. Gyms have bacteria and viruses from other patrons that could screw with you. You're doing the right thing.

 

[Developer]

Blah, hate time off

Just thought id update

BF % is around 16 still i think ? Although im starting to see my top 4 abs more and overall body definition
15" arms,
40" chest ( i think thats needs work on LOL)
Calves "16,
Thighs "24

Been training 2 weeks and 5 days, started at 168lbs, now at 171.8lbs, age 17

No idea if these stats are any good but, hell it gives me something to improve on lol

(all stats taken just now at 2:20am because im ill and cant sleep for shit)

 

[grubd]

Those are some good sized guns at 171!

 

[Developer]

Thanks grubd! Always room to improvement though
Right off to bed its 4:40am right now, might have to be up at 8am if i have to go collage
Still feel ill as hell, coughing, blocked runny nose, feel dizzy when walking and cant see properly its all fuzzy, but ahwell, see what the morning brings.

Nite all !

 

[Developer]

Just got up at 6:15pm, could get up this morning, still feel the same as yesterday :/

 

[Tblock1]

its wierd whenever Im ill I go to the gym and soon as I get there it goes away...

That's because your body is releasing a ton of endorphin's and making you feel high so you don't notice that you're sick. Good stuff!

 

[Tblock1]

Wednesday 21st October 09

SHOULDERS

Shoulder Press 1x12 154lbs, 2x10 165lbs

Lat raises with DB's 3x8 35lbs
Front raise 1x8 35lbs (after that first set my left shoulder couldnt lift the weight up anymore) - TRI SET (well failed tri set due to front raises)
DB shoulder press 3x8 35lbs

Ab crunches 3x12
Leg raises 3x12

One thing though is I think if you are doing 165 2x10 you should be doing a little higher than 35 lb dumbbells 3x8. Unless you were just tired or something after the workout.

 

[the.gladiator1987]

One thing though is I think if you are doing 165 2x10 you should be doing a little higher than 35 lb dumbbells 3x8. Unless you were just tired or something after the workout.

Developer is your 165 bb military seated or standing? I do that standing for 8 and its pretty hard but after that I do db military seated and do 90x6 for my last set.

 

[Developer]

Gladiator, the 165 is standing

Yeah i the lower weights for the DB's cuz my left shoulder starts really hurting :/ so i keep the weight real low, specially doing it in a tri set it really starts getting hard keeping the left shoulder up with the right which is unfortunate

Not sure if i should go docs about my shoulder ?

 

[Developer]

Still got a chest infection, apart from that i feel good finally! its 2:40am, woke up at 1am, so will be staying up all night and day, hitting gym at about 11am so hopfully i'll be able to hit my workouts hard now i've had a few days off after being ill