Developers Log

[ExtraMile]

Alright so shoulder day routine would look like

Laterals 12-15 |
Front raises 12-15 | -Tri
Seated db presses 12-15 |
Shoulder Press 3x8-12

How would chest press work in comparison to cable chest flyes?

no.
shoulder press 3x8
tri set:
laterals 3x12-15
front raise 3x12-15
seated db press 3x12-15

can you do dips for chest or not?

 

[ExtraMile]

Alright so shoulder day routine would look like

Laterals 12-15 |
Front raises 12-15 | -Tri
Seated db presses 12-15 |
Shoulder Press 3x8-12

How would chest press work in comparison to cable chest flyes?

no.
shoulder press 3x8
tri set:
laterals 3x12-15
front raise 3x12-15
seated db press 3x12-15

can you do dips for chest or not?

 

[ExtraMile]

Alright so shoulder day routine would look like

Laterals 12-15 |
Front raises 12-15 | -Tri
Seated db presses 12-15 |
Shoulder Press 3x8-12

How would chest press work in comparison to cable chest flyes?

no.
shoulder press 3x8
tri set:
laterals 3x12-15
front raise 3x12-15
seated db press 3x12-15

iv asked several times can you do dips for chest or not?

 

[ExtraMile]

Alright so shoulder day routine would look like

Laterals 12-15 |
Front raises 12-15 | -Tri
Seated db presses 12-15 |
Shoulder Press 3x8-12

How would chest press work in comparison to cable chest flyes?

no.
shoulder press 3x8
tri set:
laterals 3x12-15
front raise 3x12-15
seated db press 3x12-15

can you do dips for chest or not?

 

[ExtraMile]

Alright so shoulder day routine would look like

Laterals 12-15 |
Front raises 12-15 | -Tri
Seated db presses 12-15 |
Shoulder Press 3x8-12

How would chest press work in comparison to cable chest flyes?

no.
shoulder press 3x8
tri set:
laterals 3x12-15
front raise 3x12-15
seated db press 3x12-15

can you do dips for chest or not?

 

[ExtraMile]

Alright so shoulder day routine would look like

Laterals 12-15 |
Front raises 12-15 | -Tri
Seated db presses 12-15 |
Shoulder Press 3x8-12

How would chest press work in comparison to cable chest flyes?

no.
shoulder press 3x8
tri set:
laterals 3x12-15
front raise 3x12-15
seated db press 3x12-15

can you do dips for chest or not?

 

[ExtraMile]

Alright so shoulder day routine would look like

Laterals 12-15 |
Front raises 12-15 | -Tri
Seated db presses 12-15 |
Shoulder Press 3x8-12

How would chest press work in comparison to cable chest flyes?

no.
shoulder press 3x8
tri set:
laterals 3x12-15
front raise 3x12-15
seated db press 3x12-15

can you do dips for chest or not?

 

[ExtraMile]

16th October Friday 09

LEGS + BACK

Deadlifts 50kg 3x8 (will start 1x6 next week)
Leg Curls 1x12 50kg, 1x 12 55kg, 1x12 60kg
Seated row 1x12 45kg, 1x8 50kg, 1x12 40kg
Lat Pull Down, 1x12 45kg, 2x12 50kg
Single Arm row over bench, 3x12 18kg
Barbell bicep curls 3x10 30kg

(My left wrist isnt too good on barbell curls, i lose grip and my wrist clicks out like cable chest flys, any ideas what to do ?)

do you have any joint problems? i find it hard to believe you can leg curl more than you can deadlift...

 

[Developer]

Shit sorry, lol didnt realise i posted that many times :| didnt seem to be working at the time, yeah i can do dips for chest, no joint problems that i know of, just the burning feeling i get in my shoulder on cable chest flyes, happens to go away after 2-3 minutes though

 

[moya]

do you have any joint problems? i find it hard to believe you can leg curl more than you can deadlift...

it would depend on the machine and the ammount of leverage it gives... some machines are easier than others... i have also used several different setups of cables and found the different machines make me use drasticly different weight for the same exersises...
that and his deadlift seems low enough for me to believe he is not pushing it very hard yet... er... pulling it i mean lol