Developers Log

[SaiBoT]

Thanks for the comment, yeah the first 3 days at gym were a bit intimidating seeing big guys walk around, im the youngest there, last 2 days just put my headphones in and did what i had to do and walked out, getting used to it now, will keep you posted on what im lifting next week, going to increase every exercise by 5kg which ill do every week.

And i also agree with that 1x1-6reps the same way increase by 5kg once you hit 6 reps.

 

[Developer]

And i also agree with that 1x1-6reps the same way increase by 5kg once you hit 6 reps.

So on deadlift days, do 1 set of 1-6 reps, then once i hit 6, up the weight by 5kg yeah ?

 

[SaiBoT]

So on deadlift days, do 1 set of 1-6 reps, then once i hit 6, up the weight by 5kg yeah ?

Yes, but warmup properly.

 

[ExtraMile]

6 months on and off, not very serious though, longest i've stook to a routine is 2 and a half months (working out from home), only been in a real gym for 5 days, so just finished my first week.

Alright next week will start 1-6 reps for 6 sets and see how that goes, thanks for the input!

you must have freaky trap genetics for them to get that thick from 6 months on and off training!

 

[Developer]

Just watching a movie then off to bed, ate so much food today its unbeleivable lol all good stuff though!

Gym tomorrow at 12, feeling good, got a savage warrior mind set, going to up every workout by 10kg, i know i can lift more now im not aching, don't know why but im getting addicted to the pain, love the burn, so cant wait to hit gym tomoz, will keep you all updated!

 

[JDid23]

Just watching a movie then off to bed, ate so much food today its unbeleivable lol all good stuff though!

Gym tomorrow at 12, feeling good, got a savage warrior mind set, going to up every workout by 10kg, i know i can lift more now im not aching, don't know why but im getting addicted to the pain, love the burn, so cant wait to hit gym tomoz, will keep you all updated!

good luck dude... make sure not to go over your limit. It's great to be psyched and stuff, but it can also work against you if you're not smart. 10 kg every workout is a fuckload!!!

 

[Developer]

good luck dude... make sure not to go over your limit. It's great to be psyched and stuff, but it can also work against you if you're not smart. 10 kg every workout is a fuckload!!!

Thanks! Yeah i know 10kg every workout seems a bit high, but you know when your lifting, and u think ok ive just done 3 sets, but you know theres a lil more in you ? I want to push to the max of everything and i know i can do it, if i cant, well... ill be replying on here tomorrow after gym saying i messed my self up haha!

 

[JDid23]

Thanks! Yeah i know 10kg every workout seems a bit high, but you know when your lifting, and u think ok ive just done 3 sets, but you know theres a lil more in you ? I want to push to the max of everything and i know i can do it, if i cant, well... ill be replying on here tomorrow after gym saying i messed my self up haha!

yeah i know what you mean lol.... if there is a little more in you, you're probably best doing more next workout though, not right after when you're feeling at a high and your muscles are pretty fatigued.

just bare in mind that if you do go above your limit, you can be out for a while and that wouldn't be too good, esp. with the mentality you have right now

go kill it 2morow

 

[Developer]

yeah i know what you mean lol.... if there is a little more in you, you're probably best doing more next workout though, not right after when you're feeling at a high and your muscles are pretty fatigued.

just bare in mind that if you do go above your limit, you can be out for a while and that wouldn't be too good, esp. with the mentality you have right now

go kill it 2morow

I guess your right, but at the moment im not aching at all, feels like i havnt been in gym for a while, so i think i can handle it, might start off on the max weight i was lifting for the first set, then up it to see if i can keep with it. Either way, im raising it minimum of 5kg, 10kg will be a blessing
Took saturday and this sunday off, so 2 days rest and feeling ready to hit it again, hopfully i will kill it tomorrow haha! thanks for the support

 

[Developer]

Monday 12th October 09

Squats 3x12 60kg
Leg Press 3x12 80kg
Leg Extensions 1x12 40kg, 1x12 45kg, 1x12 50kg
Bench Press 1x12 40kg, 2x12 45kg
Dumbell Incline Press 3x12 16.5kg
Cable Chest Flys (No idea, shoulder was in too much pain to look at what i was lifting, did 1x12, then 1x12 +4kg, then 1x12 + 4kg
Dips 3x12

Guess i managed to increase all weights by 5-10kg, leg press increased by 20kg, leg extensions increased by ? lol, squats increased by 20kg, Dumbell incline press increased by 3kg.
(No aching today)

Hungry as hell now, must eat chicken!