DE Upper Day

[kingc_79]

i tried side/front/rear raises like you did instead of reg 3 sets of ten on ea. i did 3 sets of 20 with 5lb plates and by the end i was dead. i loved it.

 

[Exodus]

i tried side/front/rear raises like you did instead of reg 3 sets of ten on ea. i did 3 sets of 20 with 5lb plates and by the end i was dead. i loved it.

yeah........ thats a good exercise for you becuse your always saying that you need to bring up your shoulders. its very taxing.

X

 

[Lord_Suston]

hmm catching the bar, guess I am doing it right then.... Keep the good work up bro