DE lower and high pulls..vids

[b fold the truth]

I struggled through the entire workout tonight. I had finished my 4th set of box squats before I realized that turning my feet outward was taking my hips out of the squat and making it slower. My last few sets were MUCH better and faster.

PLEASE SAVE TARGET AS!!!

Box Squats
286 + heavy bands tight x 2 x 8 sets
45 sec rest between sets
)8th set

High Pulls (first time doing these) no coaching...just trying
135 x 3 x 2 sets
185 x 3 x 3 sets
5th set

Pull Throughs
heavy band (Zercher Style) x 10 x 2 sets
heavy band x 10 x 2 sets

Glute Ham Raises
medium band for help x 6 x 2 sets

Reverse Hypers
Medium Band x 6 x 2 sets

Calf Raises and Abs to finish off with.

Ok...now start the shooting block...

pics to come

 

[b fold the truth]

Box Squat

High Pulls (Chucks are not good for these...lol)

 

[b fold the truth]

GHR's...fun fun fun...hamstring killers...

Reverse Hypers. The extra band tension was FUN!!!

 

[b fold the truth]

Cheese's High Pulls
Another...

Cheese's GHR's...lolololololololol

Enjoy...

B True

 

[zackdarnell]

Your high pulls looked pretty good, at least compared to how I saw them done on Sat.

 

[b fold the truth]

My hamstrings are nice and sore today from the GHR's...

Give them a try people...

B True

 

[PolishHammer1977]

B,
nice shi* man. I'm diggin' the high pulls and I want to put them in my back workout. I do weighted pull ups, bar rows and seated rows now. What gets cancelled outto move in high pulls? How much weight do you suggest I use? I can bar row 225 for 10 strict rips.

I know high pulls will be tremendous for me. Looks like a upper thorasic builder to me. Thanx big man. Keep up the monster work. BTW, I bet cheese is glad when you pushed him for the extra rep. That's the one that really torn down his hammie!!!

 

[b fold the truth]

B,
nice shi* man. I'm diggin' the high pulls and I want to put them in my back workout. I do weighted pull ups, bar rows and seated rows now. What gets cancelled outto move in high pulls? How much weight do you suggest I use? I can bar row 225 for 10 strict rips.

I know high pulls will be tremendous for me. Looks like a upper thorasic builder to me. Thanx big man. Keep up the monster work. BTW, I bet cheese is glad when you pushed him for the extra rep. That's the one that really torn down his hammie!!!

Start with 95 or 135 on the high pulls. That is what I did. Go from there...

It really felt good. I felt it a lot in my lower back but I had JUST finished my box squats. Cheese was feeling his in his upper back. I probably need to be using 275-315 soon...

B True

 

[PolishHammer1977]

B,
Thanx for the shout out man. I assume you used the overhand (pronated) grip, about shoulder width? I couldnt see it from the video?
I am all pumped right now thinking about doing them
monday. lol

 

[b fold the truth]

B,
Thanx for the shout out man. I assume you used the overhand (pronated) grip, about shoulder width? I couldnt see it from the video?
I am all pumped right now thinking about doing them
monday. lol

You should really talk to CCJ about these. I am just learning. My grip was pinky on the power rings (my bench grip) and both palms were facing towards me.

Ryan Brown with 315