I am pretty new to "real" lifting and I was wondering if there is anyone in the Dallas area that i could meet up with sometime to help me with form and understanding different exercises? I would like to learn how to do a dead lift and make sure my form is good for squats and bench. There are also a bunch of other moves I see mentioned on the board that I can't figure out. I have looked at all the videos but i am still struggling...
Any help?
Thanks!!!!
Any help?
Thanks!!!!