Approved Log DaJosh Workout Log

[RoidRage69]

Are you ever going to enter any of those spartan competitions or something? Your in good condition and your heart must be very strong.

 

[Jayne Scott]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 282lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 100 lb - R: 60-90 sec

Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 48 lb - (53 lb - set 2-4) - (58 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x15 - 67 lb

PUSH-UP- 6x5 - R: 60-90 sec
View attachment 145556

CONCENTRATION CURL (Dumbbells) - 3x10 - 31 lb - R: 60-90 sec

Great update

 

[MasonicBodybuilder]

Looking good man. Sounds like a fun workout.

 

[ballin2504]

Awesome job with the training

 

[Tiger Salman Khan]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 282lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 100 lb - R: 60-90 sec

Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 48 lb - (53 lb - set 2-4) - (58 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x15 - 67 lb

PUSH-UP- 6x5 - R: 60-90 sec
View attachment 145556

CONCENTRATION CURL (Dumbbells) - 3x10 - 31 lb - R: 60-90 sec

@DaJosh Great work man....amazing updates so far.........

 

[Noah Wixx]

Awesome photos of the warm-up thanks fir sharing those.

 

[DaJosh]

impressive job on these workouts keep it up

Thanks

 

[DaJosh]

Awesome photos of the warm-up thanks fir sharing those.

Thanks

 

[DaJosh]

@DaJosh Great work man....amazing updates so far.........

Thanks

 

[DaJosh]

you're getting in great shape and building your conditioning I love it

Thanks