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Yesterday book marks a big day in my life... i began my TRT
after settling back in after my last cycle http://www.elitefitness.com/forum/m...ing-journal/turning-up-cycle-3-a-1045713.html
i went for my bloods..march 14 was last pin...bloods got done April 22 bloods got drawn....
i was 260 on test and i got the ball rolling.
my script is 200mg cyp a week with anastrozole 0.5 twice a week...
im pinning thur and mon 1/2 and 1/2 and and taking the anastrozle fri and sun along with 30 ui of hcg.....
well my rats who i love and adore were showing signs of jealousy and i thought it would be good for me to treat them to another promising sarms run. they loved there last one
http://www.elitefitness.com/forum/m...al/first-run-anything-s4-osta-win-952863.html
so wile i am beginning my journey they to will be Begin there's.....
my plan for them is to run a 1mg ed and ajust as needed or as handled depending on weather i see them showing any signs of "SIDES". sense i am running a AI on my script my rats will be running the same. i don't think i will get above 3mg for them but like i said. i will adjust on the fly..... 8 to 12 weeks on the lgd for them and a life time on cyp for me.....
36yrs 6'2" 205 - 12/13%
diet will remain clean as always. at maintenance for first 3 weeks then move to a heavy surplus..
diet will also be adjusted on the fly as i track weight.
training= 6 days a week
D1 - Chest, front/side delts, triceps
D2 - Upper back, rear delts, biceps
D3 - Legs, lower back
D4 - Repeat D1
D5 - Repeat D2
D6 - Repeat D3
D7 - Rest or not
D1 - Bench press, incline bench press, rope pressdowns, overhead dumbbell extensions (single arm), dumbbell side laterals
D2 - Chin-ups, pull-ups, chest-supported rows (or seated rows), rear delt flyes, preacher curls
D3 - Romanian deadlifts, front squats, leg curls, leg extensions, standing calf raises, seated calf raises
working all lifts in 10 rep maxes first set ends 1 rep short of failure. resting just long enough to hit 3 or 4 reps and repeat - totaling 50 reps by end of that particular lift....
weight moves up when first set hits 12/ 13 reps....
im fired up about this run.... hope my old rats can keep up
sense i will be logging both mine and my beloved rats training and gear together i may from time to time mix our experiences together. it happens from time to time ....... i do apologize if this gets confusing. but keeping 2 logs one for me and one for my rats is ust to much to handle so i will blend them here......
after settling back in after my last cycle http://www.elitefitness.com/forum/m...ing-journal/turning-up-cycle-3-a-1045713.html
i went for my bloods..march 14 was last pin...bloods got done April 22 bloods got drawn....
i was 260 on test and i got the ball rolling.
my script is 200mg cyp a week with anastrozole 0.5 twice a week...
im pinning thur and mon 1/2 and 1/2 and and taking the anastrozle fri and sun along with 30 ui of hcg.....
well my rats who i love and adore were showing signs of jealousy and i thought it would be good for me to treat them to another promising sarms run. they loved there last one
http://www.elitefitness.com/forum/m...al/first-run-anything-s4-osta-win-952863.html
so wile i am beginning my journey they to will be Begin there's.....
my plan for them is to run a 1mg ed and ajust as needed or as handled depending on weather i see them showing any signs of "SIDES". sense i am running a AI on my script my rats will be running the same. i don't think i will get above 3mg for them but like i said. i will adjust on the fly..... 8 to 12 weeks on the lgd for them and a life time on cyp for me.....
36yrs 6'2" 205 - 12/13%
diet will remain clean as always. at maintenance for first 3 weeks then move to a heavy surplus..
diet will also be adjusted on the fly as i track weight.
training= 6 days a week
D1 - Chest, front/side delts, triceps
D2 - Upper back, rear delts, biceps
D3 - Legs, lower back
D4 - Repeat D1
D5 - Repeat D2
D6 - Repeat D3
D7 - Rest or not
D1 - Bench press, incline bench press, rope pressdowns, overhead dumbbell extensions (single arm), dumbbell side laterals
D2 - Chin-ups, pull-ups, chest-supported rows (or seated rows), rear delt flyes, preacher curls
D3 - Romanian deadlifts, front squats, leg curls, leg extensions, standing calf raises, seated calf raises
working all lifts in 10 rep maxes first set ends 1 rep short of failure. resting just long enough to hit 3 or 4 reps and repeat - totaling 50 reps by end of that particular lift....
weight moves up when first set hits 12/ 13 reps....
im fired up about this run.... hope my old rats can keep up
sense i will be logging both mine and my beloved rats training and gear together i may from time to time mix our experiences together. it happens from time to time ....... i do apologize if this gets confusing. but keeping 2 logs one for me and one for my rats is ust to much to handle so i will blend them here......
. I hear ya on the AC, my home gym is always hot, but I hop in the pool afterwards to cool off.
