Cutting isnt working...

[Lee]

hehe jeremy, thx for the advice, although it was common sense

but yea, starting today, fuck cutting, im gonna get huge

 

[Zander1983]

I know what you're feeling. I seem to constantly be switching from cutting to bulking and while I'm getting stronger and gradually bigger, my body composition is stagnating as a result. It is a tricky situation.

 

[Lee]

im gonna be bulkin for a while, im too small for being 6'5". i only weigh 217, i should be around 240 or 250. i used to weight 250 but i had a lot more fat, im gonna be puttin on max muscle on this diet.

 

[Aussie Juga naught]

You are making the right move Lee, at 18 you should be able to make awesome gains so why waste these years on trying to cut. A bulking diet is not rocket science, You don't need a meal plan other then eat alot of good food everyday. When I make a meal I just think Protien and carbs....eg, one of my favourate meals is a 425 gram tin of tuna mixed with a pack of cheesy packet pasta like maccaroni and cheese.

Your current meal plan needs major change.

breakfast: 3 whole eggs, 1 glass milk, 1/2 cup oatmeal
lunch: protein shake
after school: 3 whole eggs, protein shake
post workout: some sort of meat, some sort of green veggie, protein shake mixed with fat free milk

sometimes before bed ill eat 3 more eggs too

i do cardio 4 days a week, lift 3 days a week.

The main problem with your current meal plan is that your not eating enough real food. Every break you get at school eat something, there is a big gap from breakfast to your after school meal that no real food is being consumed. I can't tell you what to eat and when to eat it because I have no idea of what suits you, no one but yourself can make up a bulking diet that will fit into your day to day life other than you, all that can be done is a guide.

Make sure every meal you eat has a good amount of protein in it, try to fit in 5 solid meals per day, top that off with 2 shakes, one after your workout and one before bed. Remember that carbs are essential for building muscle. Don't worry about counting the grams of carbs and protein you eat, you shouldn't have to worry about that because every meal your making your thinking "protein and carbs" Your body will be shocked into growth considering the miserable amount of food you have been eating lately. Bulking is just that "bulking", so eat till your heart's content, and
GROW!!!!

 

[Lee]

thx for the advice aussie, so far today ive eatin a lot more than i usually do, and im still not done

 

[Aussie Juga naught]

No worries.