Cutting isnt working...

[Lee]

ive been trying to drop fat for the past month now on a new cutting diet, and its just not working. ive weighed between 215 and 220 now for the past 2 months and its starting to piss me off. im bout ready to just starve myself til i drop bodyfat way down. im just about out of ideas, i really have no idea what to do. any suggestions?

 

[spatts]

Post up the diet, darlin.

 

[Lee]

breakfast: 3 whole eggs, 1 glass milk, 1/2 cup oatmeal
lunch: protein shake
after school: 3 whole eggs, protein shake
post workout: some sort of meat, some sort of green veggie, protein shake mixed with fat free milk

sometimes before bed ill eat 3 more eggs too

i do cardio 4 days a week, lift 3 days a week.

 

[spatts]

Wait...this looks familiar.

WHERE'S THE FOOD?

If I were your body, I'd be holding onto the fat for dear life too!

 

[Zander1983]

im bout ready to just starve myself til i drop bodyfat way down.

My first thought when I read that line was "he's probably already starving himself"!

For all the activity you've got going, that's not a lot of food for a young man like yourself.

 

[Lord_Suston]

need more food to cut. You might have slowed down your own metabolism by eaing so little food.

This is another way, keep the ame amount of fat and just get so much lean body mass your bf% has to go down

 

[spatts]

I'm a woman (read: inherently fat) and I cut on about 2000 calories a day spread over 6-8 meals.

 

[coolcolj]

body adpats to diet just like it does with training, change it up.

Ie boost the calories back up and then go back down again

zig-zag it

 

[Aussie Juga naught]

Don't cut bulk! I looked at your pics and you need to bulk, put on another 20-30 pounds than cut.

 

[Lee]

20 to 30 pounds!? holy shit, that would take forever. and i dont know a thing about bulking diets, care to help me out. if i can get on a steady bulking diet, i would really have no quams about starting one now, ive lost weight in the past and i think i can do it again, and easier, if i bulk first.