Current Training Snapshot

[Lord_Suston]

I don't really post my numbers much anymore. Did you have a particular lift in mind?

just wanted to see the progression of Squat numbers. As you may have notice mine is not where I want it to be so I am gonna focus on that for the next month.

I think I am gonna get a thread for new workout schedule

 

[spatts]

Hehe, you would ask about my worst lift! Stinker...

I have added over 100 pounds to my raw squat in the last year using the Westside methods alone.

 

[Lord_Suston]

Hehe, you would ask about my worst lift! Stinker...

I have added over 100 pounds to my raw squat in the last year using the Westside methods alone.

sorry I didn't know it was such a sensitive subject

 

[skaman607]

Are you talking about for you or me?

Oh, sorry, I was talking about me.

 

[DBCooper]

Good stuff Spatts, I now feel lazy lol.

 

[spatts]

Oh, sorry, I was talking about me.

Whew!

If that suits your goals, have at it!

 

[spatts]

Good stuff Spatts, I now feel lazy lol.

I don't normally do that much work, but a couple times a year I get a wild hair, and just go nuts. I handle it well, and recover from it well, as long as I keep paying attention. It lasts about 8-10 weeks, generally, then I need to cut back. I always seem to come out of these a little faster and a little stronger. I wish I had taken advantage of these high capacity times earlier, but I didn't used to recognize them.

 

[b fold the truth]

Totally NOT what I was hoping for...

B True

 

[spatts]

 

[skaman607]

Whew!

If that suits your goals, have at it!

Did I give you a fright? I was thinking about running 3 miles 3x a week.