Current Training Snapshot

[spatts]

I noticed alot of people putting up new splits, so I thought I'd put what I've been doing on paper.

Spatts' Current Training

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[Nonerz]

What would they say if I brought some bands to the office for my mid-day A/R?!!

That actually sounds like a good idea...I tend to be stiff from sitting at my desk all day.

Hey, I could start another trend at work!! Several of my co-workers have been on a "health kick" as of late and I get to play guru! Too funny!

 

[argent]

looks good ma'am. I like the format that it is in too.

 

[SlavikHavik]

Cool split. gives me some ideas on how to write up my split once i start plyos and sprinting.

What sort of oly lifts do you do on your DE days?

 

[spatts]

Oh, I just do whatever I feel like. I have a list of combos, and whatever I feel like I want to work, that goes with what I'm doing that day, is what I do. I got some great new ideas from the video sticky...the one with oly lifts and agility work, etc. There's a section on combos that's great. (Thanks CCJ!)

 

[gettinlarger]

"Strongperson." Heh.

I like how it's color-coded and everything!!

 

[skaman607]

looks like fun, what would you think about putting long distance runs in there?

 

[spatts]

Are you talking about for you or me?

 

[Lord_Suston]

can fun cardio be real 'fun cardio'???

Good split BTW mine will be similiar.

I woul like to see a log of weights use and what not if you get the time...

 

[spatts]

I don't really post my numbers much anymore. Did you have a particular lift in mind?