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(Posted this in the health section but no help)
Hey all, about a month and a half ago, i suffered from De Quervain's Tenosynovitis (basically thumb tendinitis) from heavy dumbbell benching, and resulting in limited movement and pain in my thumb, and pain in my wrists from inflamed tendons.
I got a brace put on, took anti inflammatory meds, iced and massaged, and just got the corticosteroid injection in the area a few days ago, but doesnt seem to help as much as i thought it would. I've been out of the gym for 7 weeks now to rest and I'm pretty frustrated that I have not been able to train for a while and losing my gains.
I've been doing some research on what I can take to help repair my tendons, but I'm wondering if anyone out there has had my problem and what they took to recover from this injury.
I saw Supercissus RX, and Skeletal Balm from NTBM but wanted to hear from everyone first.
Hey all, about a month and a half ago, i suffered from De Quervain's Tenosynovitis (basically thumb tendinitis) from heavy dumbbell benching, and resulting in limited movement and pain in my thumb, and pain in my wrists from inflamed tendons.
I got a brace put on, took anti inflammatory meds, iced and massaged, and just got the corticosteroid injection in the area a few days ago, but doesnt seem to help as much as i thought it would. I've been out of the gym for 7 weeks now to rest and I'm pretty frustrated that I have not been able to train for a while and losing my gains.
I've been doing some research on what I can take to help repair my tendons, but I'm wondering if anyone out there has had my problem and what they took to recover from this injury.
I saw Supercissus RX, and Skeletal Balm from NTBM but wanted to hear from everyone first.
