CRITIQUE My Forearm/Grip Routine..

[MonStar1023]

Grip/forearm experts PLEASE help me out.. this is my grip training frequency..

I will be doing this routine every 3 days more or less... like the following split..
day1- back, traps, biceps, forearm/grip
day2- rest
day3- quads, hamstrings, calves
day4- rest
day5- chest, delts, triceps, forearm/grip
day6- rest
day7- back, traps, biceps
day8- rest
day9- quads, hamstrings, calves, forearm/grip
day10- rest
day11- chest, delts, triceps
day12- rest

I am actually trying to decide between two grip/forearm routines. One of them is pretty high-volume...
4 sets of timed-holds with the #1, or #2 CoC Gripper
2 sets of pinching plates to timed-failure
2 sets of thick-bar wrist roller
2 sets of reps with the CoC #1 (until I can handle #2)

And the other one is a LOT more low-volume. I am training overall with pretty low-volume so Ill probably go with this one.
Workout A.
1 set of timed-holds with CoC #1 or 2
1 set of pinching plates to failure
1 set of thick-bar wrist roller

Workout B.
1 set of reps with CoC #1 or 2
1 set of barbell wrist curls
1 set of reverse barbell wrist curls


I am going to be using 2 SEPARATE workouts if I use the low-volume approach. Looking to SERIOUSLY increase forearm size/development and really increase grip strength.

 

[Jabs]

It looks good. For me I have long arms therefore long muscles and I find if I work my calves and forearms more frequent for cycles of a month on then drop down to one time a week for a month I grow pretty good. If I train a few times a week for longer periods of time my wrist joints start to hurt a little. High reps for wrist and ankles three times a week seem to wear on me.

 

[Glootz]

I too am concentrating more on forearm work. Thanks for the workout.

 

[The Shadow]

Add on the back day:

1 - 1 set of timed hold from a chin bar with a thick towel wrapped around it.

2 - 1 set of holds from chin-bar w/o towel. thumbs around bar.

3 - 1 set of holds from chin bar with thumbs on same side of bar as fingers(weak grip)

Do this once per week with alternating A and B low volume workouts you have listed.

 

[MonStar1023]

I decided to go HIT Style... kinda.

@ the end of my back, traps, biceps, workout...
1 set CoC Timed Holds to failure
1 set Pinching Plates to failure
1 set Thick-bar Wrist Roller to failure
1 set BB Wrist Curls to failure (sometimes past failure)
1 set Reverse BB Wrist Curls to failure (sometimes past failure)
1 set CoC Reps to failure

 

[MonStar1023]

Just ONCE a week..