Critique my diet please!

[slamminshaun]

I'm 5 foot 8 inches, currently 180lbs, around 15% BF. Goal is to gain mass....My cycle is:

Quad Test 500mg/week for 10 weeks
DECA 300mg/week for 8 weeks
Anavar 50mg/day for the last 7 weeks
I have my Adex and HCG....PCT is all lined up (Unleashed, Sustain, Post Cycle).

Here's basically what I eat daily:

Wakeup: 1 scoop Isopure & banana
Breakfast: 1/2 cup Quaker Oats, 6 egg whites, 3 whole eggs
Mid-morning: 8oz chicken breast, 1 cup white rice
Lunch: 8oz chicken breast, 5oz baked potato
Pre-workout: 2 scoops Isopure & apple
Post-workout: BSN True Mass serving
Dinner: 8oz chicken breast or 7oz steak, baked potato or 1 cup of rice w/ greens
Before bed: 1/4 cup unsalted peanuts, Casein shake

On non-workout days, I substitute mid-afternoon pre-workout with another 8oz chicken breast and either rice/baked potato. I supplement with fish oils and vitamins too.

Do you think the plan is good? Any changes that you'd make based on my goals, stats, and cycle? Thanks!

 

[GUARDIAN]

I'm 5 foot 8 inches, currently 180lbs, around 15% BF. Goal is to gain mass....My cycle is:

Quad Test 500mg/week for 10 weeks
DECA 300mg/week for 8 weeks
Anavar 50mg/day for the last 7 weeks
I have my Adex and HCG....PCT is all lined up (Unleashed, Sustain, Post Cycle).

Here's basically what I eat daily:

Wakeup: 1 scoop Isopure & banana Unless that 1 schoop has 40+ grams of protein take 2 scoops.
Breakfast: 1/2 cup Quaker Oats, 6 egg whites, 3 whole eggs
Mid-morning: 8oz chicken breast, 1 cup white rice
Lunch: 8oz chicken breast, 5oz baked potato
Pre-workout: 2 scoops Isopure & apple
Post-workout: BSN True Mass serving What is the breakdown of calories in this shake? Is is whey protein. I would also add waxy maize (60g) mixed in water & a little cyrstal light right after your workout and then 20 minutes later that BSN.
Dinner: 8oz chicken breast or 7oz steak, baked potato or 1 cup of rice w/ greens
Before bed: 1/4 cup unsalted peanuts, Casein shake

On non-workout days, I substitute mid-afternoon pre-workout with another 8oz chicken breast and either rice/baked potato. I supplement with fish oils and vitamins too.

Do you think the plan is good? Any changes that you'd make based on my goals, stats, and cycle? Thanks!

I think you need to add some more veggies as well. How many calories, protein, carbs, fat are you taking in with this diet?