Please Scroll Down to See Forums Below
Critique me(photos)
- Thread starter IronKop77
- Start date
good work
You look good, but I'm with alot of people on this thread if you are 5'10 I give you 200lbs. 5'10 and 230 is thick as hell, you got good muscle development but are not THAT thick. You biceps look to be around 17 inches.
Maybe its just the lighting and the way the picturs are, but regardless if you are 230 or 200 another 20lbs of muscle and you will be one thick SOB, you have an excellent base!!!!
You look good, but I'm with alot of people on this thread if you are 5'10 I give you 200lbs. 5'10 and 230 is thick as hell, you got good muscle development but are not THAT thick. You biceps look to be around 17 inches.
Maybe its just the lighting and the way the picturs are, but regardless if you are 230 or 200 another 20lbs of muscle and you will be one thick SOB, you have an excellent base!!!!
your bi's are kinda weak. Try doing preachers. Lower the weight with the skull crushers and do them properly. I really don't want to be mean but I've gotta be honest... 230 lbs. at 5'10?? You've gotta be joking? It's a joke right? I weight 185 and am 5'10 and I'm bigger than you. I'm only about 5% bf, but come on. If you want to make real improvement, you have to be honest with yourself and with us. Your body is getting there though, don't be discoraged.
Keep it beefy
New member
yeah, i'm 233 at 5'11'', after cuttnig from 245, and we look entirely different. maybe your scale is way off. i give you 205-210 tops.
D
Deleted member 33117
Guest
Ok bro, here is my critique. First the good points. Nice chest development. Your biceps have a good lower insertions, with a little work they could be your best bodypart. Nice forarms. Your back has a fair amount of thickness & density (do you do heavy deads?). Your rear delts look nice and full, it is a bit hard to tell with the lighting and quality of the pics though.
Your tape & scale are off abit, I would put you around 210. There is no way your arms are 18.5. I agree with Me2, they are closer to 17. Calves maybe 16 (mine are 18 and I'm looking at them now...there is no way yours are 17.5). I would work spend some serious time bringing up your tri's, quads and calves. Your lats could use more width. A little more trap and lateral delt couldn't hurt. Work those pec-delt tie-ins (maybe a pre-exhaustion superset with incline flyes and incline presses?)
Overall you've got decent genetics, and have made good progress so keep it up. Don't take the critiques too seriously. Bodybuilding is a sport of arm-chair critics. Half the guys posting on this thread will probably never sport a pair of 16" arms unless their bodyfat gets over 20%. I admire that fact that you have posted pictures of yourself and asked hundred of people to tell you about your flaws, in an effort to help further improve your body.
Your tape & scale are off abit, I would put you around 210. There is no way your arms are 18.5. I agree with Me2, they are closer to 17. Calves maybe 16 (mine are 18 and I'm looking at them now...there is no way yours are 17.5). I would work spend some serious time bringing up your tri's, quads and calves. Your lats could use more width. A little more trap and lateral delt couldn't hurt. Work those pec-delt tie-ins (maybe a pre-exhaustion superset with incline flyes and incline presses?)
Overall you've got decent genetics, and have made good progress so keep it up. Don't take the critiques too seriously. Bodybuilding is a sport of arm-chair critics. Half the guys posting on this thread will probably never sport a pair of 16" arms unless their bodyfat gets over 20%. I admire that fact that you have posted pictures of yourself and asked hundred of people to tell you about your flaws, in an effort to help further improve your body.
MiniColemans
New member
IronKop77 said:
there is no way those legs are that size...especially your calves
but good work on the chest and arms
Lookin good bro ... get those chicken legs up to swing! I have the same problem. Best advice is to try to proportion things. Work on week areas. I bet that you NEVER miss or cut short a chest or bi workout. Bring your weaker muscle groups up to swing with the good ones.
Like Arnold said in Pumping Iron ... once he decided that his body was perfect in proportion, whenever he added even a half inch to any muscle, he would have to grow every other muscle in his body just the same to be proportioned well.
Cheers,
Jake
Like Arnold said in Pumping Iron ... once he decided that his body was perfect in proportion, whenever he added even a half inch to any muscle, he would have to grow every other muscle in his body just the same to be proportioned well.
Cheers,
Jake
Try some DEEP SQUATS for those legs. You've got better upper body g rowth than I do, but my legs would blow you away.
Deep squats will kill you and make you cry like a virgin schoolgirl, but it will help!
It'll give you that awesome seperation in the hamstrings as well as reall defined calve muscles.
Other than that, I think that you're looking good and seem to be blessed with good genetics. I unfortunately have a hard time building up my upper body, but I've got legs that most guys at the gym comment on.
Keep it real!
Lu8
Deep squats will kill you and make you cry like a virgin schoolgirl, but it will help!
It'll give you that awesome seperation in the hamstrings as well as reall defined calve muscles.
Other than that, I think that you're looking good and seem to be blessed with good genetics. I unfortunately have a hard time building up my upper body, but I've got legs that most guys at the gym comment on.
Keep it real!
Lu8
Similar threads
