B babyfaced monster New member Aug 30, 2001 #12 AMP 33 said: Wide grip chins 3xfailure Barbell row 3x10-6 deads 3x6 cable/DB row 2x8-6 Is this ok? Click to expand... finally, someone who incorportates most of the compounds. Everything looks great, but id switch the cable/db rows with good mornings, DO NO neglect your lowerback, and dont replace good mornings with hyperextentions.
AMP 33 said: Wide grip chins 3xfailure Barbell row 3x10-6 deads 3x6 cable/DB row 2x8-6 Is this ok? Click to expand... finally, someone who incorportates most of the compounds. Everything looks great, but id switch the cable/db rows with good mornings, DO NO neglect your lowerback, and dont replace good mornings with hyperextentions.
A AMP 33 New member Aug 30, 2001 #13 I do goodmornings sometimes to give my back a hard intense workout but I thought deads is all i need most of the time for lower back.
I do goodmornings sometimes to give my back a hard intense workout but I thought deads is all i need most of the time for lower back.
S sysopt New member Aug 30, 2001 #14 I agree. I think classic deadlifts stimulate the lower back better than any other exercise including good morning/sldl.
I agree. I think classic deadlifts stimulate the lower back better than any other exercise including good morning/sldl.
Please Scroll Down to See Forums Below 
