Creatine or L-Glutamine... which one?

[asone]

GLUTAMINE

Glutamine 24/7. It improves the immune system, enough said!


asone.........

 

[Rotty]

HECK, JUST USE THEM BOTH!!

 

[Kryp2o]

Glutamine Peptides.

 

[cure]

I'd have to say Glutamine or Creatine!

 

[EAAA]

i'm with jaybro

 

[FitnessFrk]

they both have there stong points. creatine for it's usess in the Krebs cycle and in ATP production, storage and also for the lactic acid buffering abilities.

glutamine for it's immune system functions, digestion functions and it's help to fight muscle catabolism.


FYI...glutamine works withint the cell as a constructive nutrient. it does NOTHING FOR CELLULAR HYDRATION..

 

[uNOwho]

i've lived without creatine for 5 years now, thinking about starting it up though....i've been taking L-glutamine off and on for about a year now, i see it helping me when i take it and when i'm off i notice a slight difference...

i'd stick with glutamine.

~p~

 

[Lguy00]

both

I use both and the combination is the best strength gain i've had yet.

 

[bpdaddy]

Both if you can, but if not L-G! More important by far!

HMB sucks, I can't see how EAS promotes that stuff and I like EAS.

 

[gmanlax7]

creatine, boosts strength like glutamine dont