creatine only 1g a day?

[Ulter]

five grams is the recommended daily dosage nothing more or less

 

[chesty]

if you're going to use creatine then use it right

 

[ROIDDERS]

I don't think a gram will do a thing for you but you can do it if you want

 

[ceo]

Bros the food that you eat you already get more than that

 

[ballin2504]

5g. Don't try and be clever

Trying to reinvent the wheel

 

[Tiger Salman Khan]

Instead get your diet sorted........

 

[25homes]

What do you guys think about using creatine at only 1g per day?
I’ve seen some recommendations saying you should run it five grams and I’ve seen some recommendations that you have to load it even higher initially before doing a maintenance dose.
What if I was just to do a really low dose of one gram per day would I still get results or no?

cant hurt by why not 5mg day it cheap

 

[Bubba2.0]

A microdose of creatine is not a bad idea for those who are more inactive since it has positive effects on the brain.

Someone who trains hard will use up the small dosages quickly.

I would never suggest a "loading" phase especially for those using exogenous hormones. You're only increasing stress on the kidneys.
5 G's seems to be the sweet spot.