Courtney's Log

[courtneybcca]

Thank you so much ladies, you have no idea how much this mean... I have had issues with my body for years; have dealt with an eating disorder, the whole 9. I never asked to model just got thrown in it and that was difficult for me. I have finally found the peace I had been seeking for years within myself, and this is the first time in my life that I have actually tried to lose weight the right way.. I am very proud of myself for coming as far as I have; you have no idea!! I love this board so much because you guys are so motivational and always they’re to pick a girlie up!! This way is DEFIANTLY harder!! But I know in the long run I will be able to maintain the results so that is all that matters... Thank you all again so very much!!! You have no idea!!!!!!!

 

[*MissFit*]

 

[Sassy69]

Thank you so much ladies, you have no idea how much this mean... I have had issues with my body for years; have dealt with an eating disorder, the whole 9. I never asked to model just got thrown in it and that was difficult for me. I have finally found the peace I had been seeking for years within myself, and this is the first time in my life that I have actually tried to lose weight the right way.. I am very proud of myself for coming as far as I have; you have no idea!! I love this board so much because you guys are so motivational and always they’re to pick a girlie up!! This way is DEFIANTLY harder!! But I know in the long run I will be able to maintain the results so that is all that matters... Thank you all again so very much!!! You have no idea!!!!!!!

Its great to see people finding happiness w/ their physical progress, but to find inner peace along with it is priceless!

BTW, what 15-20 lbs?? Sweetie you aren't fat & dont' worry about the "20 lb". Your goal is just to address the bodyfat yes?

 

[courtneybcca]

wed
am workout
incline bench flat bar
incline bench db's
chest machine
20 min hiit

pm workout
laying leg curls
siting leg curls
stiff dead lift
calve machine

thursday
db press
smith wide raises
laterial rows
flat bar to neck burn out
20 min hiit

friday (today)
am
leg ext
half squats
leg press
pile squats
20 min hiit

Okay so feeling good this morning I went to the gym on an empty stomach and pounded that workout. I ABSOLUTLEY love this training schedule because I leave the gym still pumped up and not exhausted!!

so 1030am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
2 clen

So when I was away my mother sent me one of her stupid fucking "care" packages as she calls them... As soon as I opened the box I could smell them... MY FAVORITE@!!! Even though my mom well isn't the greatest person she makes the best banana bread and shortbread cookies that I have ever tasted.... I almost cried when I threw them down the hill in my backyard.. (Isn’t that sad I actually did that because I was worried if I put it in the garbage I might still go after it) I am so pathetic... I haven't tasted that banana bread in a good 2 years... DAMM IT!!! But on a happy note I got some beautiful new pictures of my nieces.. I can't believe how fast kids grow up!!

Yeah sassy just want to reduce the bf but was told that 20 pounds was a good goal... actually was told 30 pound of fat but I don’t think that is possible...

 

[courtneybcca]

1:30
small apple
scoop of protein 80 c

Just got up from a nap... NICE!!!

 

[courtneybcca]

3:45
can of tuna 150 c
1/2 cup brocolli
2 clen

 

[courtneybcca]

6:00
vanilla protein 80 c
5 ml creatine

pm workout
db pulls
cable rows
laterial machine
abs

clen was working tonight!!

8:15
chocolate protein 80c

vacations are always to short!! I have been doing landry and cleaning all day from my couple weeks of fun... grr... reality does really suck...heehee
Just waiting for my sheets to dry and lights out for me I am exhausted tonight!!

 

[courtneybcca]

Saturday AM empty stomach
TRICEPS:

the first is the v-bar pushown
then the two arm overhead dumbell extension
then the single arm overhead dumbell extension
20 min hiit

feeling great this morning I had a really good night sleep and totally amped for this day!! Bring on the 400 pounders... Heehee

730am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
2 clen

 

[courtneybcca]

10:00
small apple
scoop of protein 80 c

12:30
can of tuna 150 c
1/2 cup brocolli
2 clen

3:45
vanilla protein 80 c

 

[courtneybcca]

6:00
chocolate protein 80 c

pm workout
BICEPS:
preacher curls with barbell
stand up hammer curls dumbells
concentration curls
hovers
10 hiit

8:00 pm
chocolate protein 80 c

shower and to bed for me long busy day!! I love my bed!!