could somebody post a their typics 40/30/30 day (details)?

[kentucky]

I was just wanting sort-of a guide to go by.

I'm planning on switching to one of these next week.

thanks.

 

[Babyfaced Assassin]

I do a 40/30/30 protein carb fat split

my meals look like

1. Oatmeal 2scoops whey protein + green tea (40/40/5)
2. 2 scoops of protein blend with Fish Oils (not together lol) (40/5/10)
3. Salmon grilled with veggies (30/10/20)
4. Oatmeal or All bran with whey protein (pre workout)
(40/40/5)
5. Post Workout shake (25/50/0)
6. Chicken grilled + veggies (usually 35/10/10)

add a few splashes of milk in my coffee or tea during the day and im estimating i am getting

220/160/50

not exactly accurate but thereabouts

 

[XbdawggX]

1) oatmeal + whey (30/50/0)
2) tuna + mayo (30/0/30)
3) chicken + veggies (30/50/0)
4) chicken + peanuts (30/0/20)
5) post workout shake (30/50/0)
6) chicken + flax (30/0/20)

Those aren't the exact numbers, but that's about how it breaks down... I usually end up around 220/160/75

 

[geoffgarst]

Personally, I use Crosstrainer Software on my computer to log my foods in and log my weight training/exercising in. It keeps track of all of the above. It will ask you for a percentage of Carbs/protein/fat you want to be on and help you follow it. It tracks your food so it can tell you where you need to be at any given point in the day. I believe they have a free 30 day trial and it is at www.crosstrainer.ca (ca is for Canada). I have really enjoyed using it. And NO, this is not an ad for them. I am sure you can also find similar software on dowloads.com and places like that under fitness software.