cottage cheese

[D00fy]

anyone know why eating cottage cheese early in the day is better???????

because after school i am kinda tired to start cooking and stuff........so i just get 1cup lowfat cottage cheese and mix with oatmeal and 5egg whites

? if its about the sodium or other factors?

 

[gymtime]

The only thing I tend to eat in the morning is simple carbs, meaning fruit, sugars, that kind of thing. As far as fat and sodium, I don't believe it makes much difference. I think after school should be fine.

 

[diamonddiceclay]

because it has some carbs and lactose-that's why early in day is better to prevent fat gain

 

[D00fy]

1.5 gram fat per 1/2serving
5gram carb per 1/2serving

 

[_jaap_]

i ahev actually never heard that eating cottage cheese is better in the morning. Were did you get this info?

I have heard about guys eating it right before bed though. They do this because of the casein content. They believe it gets digested so slowly that catabolism will be less of a factor during sleep. I tend to agree with this point.

Any way a link to the info would be appreciated

 

[D00fy]

thx