Corned Beef

[nodiggitydave]

Yay or Nay?

it has a 2:1 ration of Protein and Carbs.

Which is like beef I guess...

But can't work out what kind of process makes it, or whether it is at all beneficial as a meal.

 

[evander1972]

I add it in sometimes, I cant remember the macros but its no horrendously bad, I suppose it depends on your goals.

 

[nodiggitydave]

I meant to say it's about 2:1 Protein and Fat*
Often you open the tin and the outside of the meat is just coated with fat which is blatantly saturated. Currently cutting, but suppose it wouldn't hurt once a week? It's handy as a snack and cheap too. Macro wise it's similar to steak, but I'm sure the process of making it would spoil it..