Corn Beef As A Good Source Of Protein?

[JUICESEEKER]

I bought some cornbeef today and it said one can 12 grams of protein per servings and 8 serving a can. It is a little salty though. Is this a good source of protein?

 

[satchboogie]

of course it is.

and yummy too.

jerry's deli makes a killer corned beef sandwich... yum yum give me some.

 

[Bulldog_10]

What are the rest of the numbers on it? carbrotein ratio? How much sodium?

 

[The Terminator]

The carb count is going to be near zero (being only beef), but the sodium in any processed meats will be through the roof...

 

[Bulldog_10]

What are the rest of the numbers on it? carbrotein ratio? How much sodium?

haha...that is carb : protein ratio...not carb (smiley face) rotein ratio.

 

[JUICESEEKER]

I like the low carb content. But i noticed that most meats are low in protein.

 

[BrothaBill]

Good souce of protein, but your enthusiasm about corned beef will wain over time. At first its awe some, then you dread> Probably more than I hate chicken breasts. The fat content can be high so if you couple it with high glycemic index carbs, youll throw off your cholesterol ratios. Over time that is not good b/c it promotes plaque in your arteries.

 

[gilly6993]

high in fat and very high in sodium....IMO deli meats should only be eaten on the rare occasion......it's a highly processed fodd......

 

[DaddyX]

reubens kick ass

 

[JUICESEEKER]

reubens kick ass

What's ruebens??