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DREXX
New member
Ronin:
I have never used the 4 site method but I believe only woman measure bodyfat in the biceps and calves.
The seven sites are...
Chest
Axil (under arm)
Triceps
Back
Thigh
Hips
Abs
I have done a 3 site method...
Chest
Abs
Quads
It must be the formula he used that was wrong. I like 7 sites because it gives a better idea of what your bodyfat is.
For example if you have lean arms and fat legs your method will be highly inaccurate.
I checked my book and my abs where actually 6.5mm and my bodyfat is 6.62%
The goal to being shredded is to aim for 3-4mm on every skinfold test.
My other measurments off the top of my head...
Chest...4
Axil (under arm)....7
Triceps....7
Back....10
Thigh....14
Hips....4
Abs...6.5
You must be around 6% don't worry about it. Either get the 7 site method done by someone else or go by the mirror.
I have never used the 4 site method but I believe only woman measure bodyfat in the biceps and calves.
The seven sites are...
Chest
Axil (under arm)
Triceps
Back
Thigh
Hips
Abs
I have done a 3 site method...
Chest
Abs
Quads
It must be the formula he used that was wrong. I like 7 sites because it gives a better idea of what your bodyfat is.
For example if you have lean arms and fat legs your method will be highly inaccurate.
I checked my book and my abs where actually 6.5mm and my bodyfat is 6.62%
The goal to being shredded is to aim for 3-4mm on every skinfold test.
My other measurments off the top of my head...
Chest...4
Axil (under arm)....7
Triceps....7
Back....10
Thigh....14
Hips....4
Abs...6.5
You must be around 6% don't worry about it. Either get the 7 site method done by someone else or go by the mirror.
Thank you so much Drexx , you really helped me. I was thinking about this all day and you measurements sound dead on to mine.
I'm pretty sure my back was about 10 and the tricep around 7. I know the bicep was 4 and abs about 6 because those were the ones that I actually saw.
So in fact he was way off , that fucker , he must of done that on purpose so that I would want to pay for one of his personal trainers. Either that or he didn't care.
Great , so I'm on track. I'm very pleased to know now that I'm less then 7%. All I have to do is diet hard for the next three weeks and then I'm in the clear.
BTW: I'm starting to get some mild side effects from the clen , should I keep going or ease up?
I'm pretty sure my back was about 10 and the tricep around 7. I know the bicep was 4 and abs about 6 because those were the ones that I actually saw.
So in fact he was way off , that fucker , he must of done that on purpose so that I would want to pay for one of his personal trainers. Either that or he didn't care.
Great , so I'm on track. I'm very pleased to know now that I'm less then 7%. All I have to do is diet hard for the next three weeks and then I'm in the clear.
BTW: I'm starting to get some mild side effects from the clen , should I keep going or ease up?
DREXX
New member
How much clen are you taking and what other thermogenics...
I did clen for 2 weeks with the following plan and got no sides at all....no shakes nothing
Dose 1 - 15mg Yohimbine, 200mg Caffeine
Dose 2 - 40mcg Clen, 200mg Caff, 25mg Ephedrine (4 hours after dose 1)
Dose 3 - 40mcg Clen, 200mg Caff, 25mg Ephedrine (7 hours after dose 1)
Dose 4 - 40mcg Clen, 200mg Caff, 25mg Ephedrine (10 hours after dose 1)
I can't believe it. It's the first time I used clen and I thought it would kick my ass but it went fine. It was also pretty good at burning fat.
I did clen for 2 weeks with the following plan and got no sides at all....no shakes nothing
Dose 1 - 15mg Yohimbine, 200mg Caffeine
Dose 2 - 40mcg Clen, 200mg Caff, 25mg Ephedrine (4 hours after dose 1)
Dose 3 - 40mcg Clen, 200mg Caff, 25mg Ephedrine (7 hours after dose 1)
Dose 4 - 40mcg Clen, 200mg Caff, 25mg Ephedrine (10 hours after dose 1)
I can't believe it. It's the first time I used clen and I thought it would kick my ass but it went fine. It was also pretty good at burning fat.
I'm doing about 100 - 160 mcg a day for 4 days , then ECA for three days and then repeat.
This has worked great for the past 6 weeks but in the past week I have increased the dosage to about 140 - 160 mcgs a day and I'm starting to get mild shakes and headaches , as well well and elevated body temp. Almost to the point of sweats.
It could be just the dosage but I don't want to stop because I have like 3% to go and three weeks to do it.
This has worked great for the past 6 weeks but in the past week I have increased the dosage to about 140 - 160 mcgs a day and I'm starting to get mild shakes and headaches , as well well and elevated body temp. Almost to the point of sweats.
It could be just the dosage but I don't want to stop because I have like 3% to go and three weeks to do it.
Not to burst anyones bubble but to get to 5 percent bodyfat ---one Must have striated glutes------If anyone tells you that they are under 5 percent bodyfat-----just look at their glutes-------Andreaus Munser(sp) was one of the leanest bodybuilders of all time and forget about what people say he was in contrast to bodyfat-----He was at 4 percent----Anything less then that is near impossible-----
DREXX
New member
Wombat:
I know where you are comming from...
I am aiming to be 3% on the 7 site caliper method. This is a highly inaccurate measure.
If I get to 3% on the calipers in real life I will be about 6% bodyfat.
It's only a goal.
Munzer was probably really 4% in real life under water weighing but with the calipers he was probably around 2%
Calipers say you are much leaner then you are but it doesn't matter.
If the caliper says I am 3% and the mirror says I am ready then i can use the caliper to guide me to my goal.
I know that 5% by the caliper 7 site method wasn't lean enough for me.
I think at 3% on the calipers i would be dry and shredded but of course not as much as munzer
I know where you are comming from...
I am aiming to be 3% on the 7 site caliper method. This is a highly inaccurate measure.
If I get to 3% on the calipers in real life I will be about 6% bodyfat.
It's only a goal.
Munzer was probably really 4% in real life under water weighing but with the calipers he was probably around 2%
Calipers say you are much leaner then you are but it doesn't matter.
If the caliper says I am 3% and the mirror says I am ready then i can use the caliper to guide me to my goal.
I know that 5% by the caliper 7 site method wasn't lean enough for me.
I think at 3% on the calipers i would be dry and shredded but of course not as much as munzer
I was just stating this not so much for you---you seem to know your shit-----Its just alot of other guys on here will say that they are a certain bodyfat when anyone who knows anything about bodyfat knows that in most cases, their 8% is more likely 11%. Your right though, use it as a tool ---Good luck in your show and I'm sure you will do fine!
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