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- Thread starter DREXX
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DREXX
New member
I fell great. I don't feel drained yet.
I can think straigh but I guess I can't concentrate for long periods. I need to study for an exam and its very hard to focus.
I may post some pics of contest day. If I like them that is
My waist is about 31-32 inches. It was about 36 offseason. Remember I am short 5'6" and I love to do Deadlifts and Squats so my waist is thick.
My abs and chest are probably my leanest bodyparts right now.
Chest skinfold is 4mm and abs is 7mm
I am starting to be vascular. When I flex real hard I see little veins in chest, shoulders and abs. They are little but I have never been vascular before. The winny is really helping.
For my sweet tooth it's diet pop and crystal light and one day per week I carb up so I cheat a little.
Diet coke doesn't have any carbs. My friend once showed me a diet coke bottle with a label stating it had 38g carbs or something like that. But it was a misprint.
In diet pop there isn't supposed to be any cals at all. It's sweetened with aspartame not sugar
I can think straigh but I guess I can't concentrate for long periods. I need to study for an exam and its very hard to focus.
I may post some pics of contest day. If I like them that is
My waist is about 31-32 inches. It was about 36 offseason. Remember I am short 5'6" and I love to do Deadlifts and Squats so my waist is thick.
My abs and chest are probably my leanest bodyparts right now.
Chest skinfold is 4mm and abs is 7mm
I am starting to be vascular. When I flex real hard I see little veins in chest, shoulders and abs. They are little but I have never been vascular before. The winny is really helping.
For my sweet tooth it's diet pop and crystal light and one day per week I carb up so I cheat a little.
Diet coke doesn't have any carbs. My friend once showed me a diet coke bottle with a label stating it had 38g carbs or something like that. But it was a misprint.
In diet pop there isn't supposed to be any cals at all. It's sweetened with aspartame not sugar
Is your skinfold only measured by calipers?
As for the diet coke , isn't the carbonated water the part that contains carbs?
I'm not sure if you mentioned this but are you changing the cardio at all as you get closer? Do you know how many calories you burn roughly when you are doing your cardio?
As for the diet coke , isn't the carbonated water the part that contains carbs?
I'm not sure if you mentioned this but are you changing the cardio at all as you get closer? Do you know how many calories you burn roughly when you are doing your cardio?
DREXX
New member
For the past couple weeks I have been doing 60min of cardio 6 times per week.
If I am sticking with that until the last week where I am droping cardio in order to let my legs fill in.
If I am not happy with my bodyfat on next saturday I may add an extra 15min of cardio per day.
The skinfold is measured with a caliper.
My recumbant exercise bike says I burn about 500cals after 60min of riding.
It's just an estimate though.
If I am sticking with that until the last week where I am droping cardio in order to let my legs fill in.
If I am not happy with my bodyfat on next saturday I may add an extra 15min of cardio per day.
The skinfold is measured with a caliper.
My recumbant exercise bike says I burn about 500cals after 60min of riding.
It's just an estimate though.
Hey Drexx , I think the guy who did the calipers was lying to me .... tell me what you think?
he did a four point test ( bicep , tricep , abs , back )
and he told he my abs were 6mm and bicep was 4mm
(which is true because I saw it myself ) but he told me my BF was 12%!!!!!!!!!!!
He stated earlier that your abs were 7mm and you are under 7%.... I don't get it? There is no way I have that much fat ... I would say 8% is possible but I can't see it more then that.
he did a four point test ( bicep , tricep , abs , back )
and he told he my abs were 6mm and bicep was 4mm
(which is true because I saw it myself ) but he told me my BF was 12%!!!!!!!!!!!
He stated earlier that your abs were 7mm and you are under 7%.... I don't get it? There is no way I have that much fat ... I would say 8% is possible but I can't see it more then that.
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