Contest prep question

[Miss24k]

I have a question y'all, this is regards to the last week of preparation.

On my 2 no carb days, would I increase my fat intake, and by how much?

 

[skittles]

Can't answer, but I'm so happy to hear about your comp! Your gonna kick ass

 

[Miss24k]

Can't answer, but I'm so happy to hear about your comp! Your gonna kick ass

Thank you huney It' in 8 days

 

[jenscats5]

bump

 

[Sassy69]

Is this a carb rotation or a carb depletion & carb up?

Generally on a rotation you would keep the total cals the same but replace the carb cals w/ fat cals. On a carb depletion & carb up, there's more going on. Do you have an idea of what your meal plan is for the last week?

 

[Miss24k]

Is this a carb rotation or a carb depletion & carb up?

Generally on a rotation you would keep the total cals the same but replace the carb cals w/ fat cals. On a carb depletion & carb up, there's more going on. Do you have an idea of what your meal plan is for the last week?

sassy, I sent you a pm I'm so confused

 

[Sassy69]

There's fat in the fish.

 

[Miss24k]

There's fat in the fish.

I was told only chicken on the phone. Then i received the diet and saw the fish.

 

[Sassy69]

Actually I've usually heard beef the last few days too.

I will have to get back to you on the chicken or alternate source of fat. When I did my first show, I distinctly remember eating a boiled chicken breast with flax seed oil on it. It took me an hour to get it down.

 

[musclemuscle]

crap...sryy
!@%$