Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Contest Prep Help.....

JackedInNiagara

New member
so.

LONG story short.

5yrs ago i was a fat sack of crap.... 270lbs!!!!

i joined the gym, fixed my eating, and dropped 103lbs. that took well over a yr to do.

then 2 yrs after that i wanted more tone and shape.....

then the last 2 yrs i have been training heavier, eating for more size, and my dr put me on HRT (i was insanely low!)

so now im sitting pretty at 244 lbs at around 16ish % body fat.

my top 4 abs are somewhat visible - but im hairy as hell too.that doesnt help :P .my shoulders still show seperation, etc etc..

so i've decided to do my first show. and im WELL aware that dieting for show/prep is a much bigger beast than just trying to lose weight....im WELL aware.

but - i dont know anyone locally i can work with that can start me off in the right direction.... i know changes will have to be made as i go and i dont know how the body will respond as i change - but no one does the first time through and it's a learning process just like everything else.

i posted up on another forum and got nothing but atttitude and lack of help. though, chicks who posted they wanted a diet to do bikini shows - got lots of help.

during contest prep i will be running

test enenthate (prescription, 800mg/week)
EQ (600mg/week)
Tren (75mg EOD? still researching dose)
winny the last 8 weeks
halo the last 6-8 weeks

and i have arimidex and nolvadex on hand to control estrogen issues if they arise.

PCT isn't a concern as im on HRT for life.

this will be my biggest diet yet, and biggest cycle.

i'd like to hear from those that have competed and dieted down for show if possible

thanks guys
 
How long a prep are you doing? do you have a show date in mind?

P.S. Congrats on the transformation! I did something similar. :)
 
Hey Bro, I'm not the absolute best, but I'm pretty good at getting shredding people up.

Couple of questions:
How many weeks out are you?
Can you please post up your current diet?

You can send me a PM as well homey.
 
Top Bottom