Contest Pics

[mvmaxx]

so much water I've got fat chick ankles....oh well

They're called "cankles". LOL

 

[mrflexdiesel]

Thanks bro's! I appreciate all your comments.

 

[mrflexdiesel]

Good work big man! Gonna get ready for the Cincy w/me? Missery loves company.

Thanks my man! You should see me now bro. Nothing like that. No Cincy for me. I think I'm going to be chilling out for awhile. I'll help you out on the way though if you need it. I'm sure you won't though. Good luck man and have fun.

 

[supertech69]

Kewl, I need to get that tape from you again so I can make a copy of it this time. That alone would be a huge help.

 

[LitttleBig]

looking good

Hey Flex,

As someone who helped you with posing about 3 weeks out I do think you lost fullness, but you still looked real good.

After discussing it with you, Ill bet the immediate drop in sodium and water did you in. Personally I feel that you would have fared better at 180 and 5% which is about where you were when I was helping you pose. You were full and looking pretty dry then. Maybe next time If you look as good that far out I wouldnt change a damn thing, you were gonna make weight either way. I dont drop water for my shows, albeit our preps are different, but if you look good two weeks out why fuck with things.

As for things to bring up, you know its your legs, especially hamstrings and the quad sweep. Arms and shoulders are solid. May want to prioritize chest and legs and really only work shoulders and arms more light for awhile to improve on your symmetry.

When your head is feeling it, lets set up training on Mondays. Im thinking chest, as Im hitting legs with supertech. I normally make it in about 1:15PM.

You arent looking that bad now, but it would help to get back on a decent 6 meal diet. That will make a huge difference right now as to your mental state and how you feel about training. You know I can help in that area if you wanna email go for it. Remember the motivation you had a couple months ago, dont lose sight of that. Ill talk to ya later,

LB--

 

[~ThaGame~]

don't you know it all....
it'd stay strong and heavy on your shouldersas u obviously are already, just hit your quads and claves twice a week for a while, bring them out a little more

 

[mrflexdiesel]

Kewl, I need to get that tape from you again so I can make a copy of it this time. That alone would be a huge help.

No problem partner. Get a hold of me or I'll get a hold of you.

 

[mrflexdiesel]

Re: looking good

Hey Flex,

As someone who helped you with posing about 3 weeks out I do think you lost fullness, but you still looked real good.

After discussing it with you, Ill bet the immediate drop in sodium and water did you in. Personally I feel that you would have fared better at 180 and 5% which is about where you were when I was helping you pose. You were full and looking pretty dry then. Maybe next time If you look as good that far out I wouldnt change a damn thing, you were gonna make weight either way. I dont drop water for my shows, albeit our preps are different, but if you look good two weeks out why fuck with things.

As for things to bring up, you know its your legs, especially hamstrings and the quad sweep. Arms and shoulders are solid. May want to prioritize chest and legs and really only work shoulders and arms more light for awhile to improve on your symmetry.

When your head is feeling it, lets set up training on Mondays. Im thinking chest, as Im hitting legs with supertech. I normally make it in about 1:15PM.

You arent looking that bad now, but it would help to get back on a decent 6 meal diet. That will make a huge difference right now as to your mental state and how you feel about training. You know I can help in that area if you wanna email go for it. Remember the motivation you had a couple months ago, dont lose sight of that. Ill talk to ya later,

LB--

You are the man!!! Thanks J.

 

[dzulboy]

nice job defintely knew what you were doing