Finally got my contest pics from last month developed so I thought I'd put some of em' up for you guys to check out. Too bad I don't nothing like this now.
Thanks bro! I'm 5'9" tall. In January before I started to do any dieting at all I was around 210lbs. at about 14% bodyfat. I started my strict precontest diet the beginning of July when I was 190lbs. and about 9% bodyfat. I competed about two and a half months later (in September) at 172lbs and 4.5% bodyfat.
You should see me now though. Probably right back up to about 12% bodyfat at 200lbs. Look like shit. But, I guess that's life.