Complex body workout

[tristanconnellly]

[FONT=&quot]Hi everyone,[/FONT]
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[FONT=&quot]Can someone provide or point me to a thread of a good program for a "complex body workout" instead of the isolation on different days that I have been doing. From what I have been picking up here in the forums , as far as fat burning is concerned, this might be a better approach.[/FONT]
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[FONT=&quot]Thanks for any input.[/FONT]

 

[stevesmi]

check the stickies, if you are new i steer people to 5x5 compound lifts their first few years. if you are more advanced split routines are your avenue.

as far as fat burning, that isn't done in the gym. it is done outside the gym. you cannot workout to burn fat, not something people want to hear but it is the truth

 

[SteveMobsterG]

Hi everyone,


Can someone provide or point me to a thread of a good program for a "complex body workout" instead of the isolation on different days that I have been doing. From what I have been picking up here in the forums , as far as fat burning is concerned, this might be a better approach.


Thanks for any input.

No. I encourage you to do the work. If you're too damn lazy to search then a change of program won't make a difference.

 

[RickRock13]

Try using the search function. Nobody here has the time or energy to spoon feed you programs for free

 

[RoySimpson]

You can easily just YouTube it and find great workout ideas online.

 

[cbbram]

You can easily just YouTube it and find great workout ideas online.

Very easily... There's so many it'll be hard to choose from.

 

[P0N]

As stevesmi said 5×5 is a great starting point.