Comp Diet---Steamed Chicken/Broccoli w Brown Rice & garlic sauce on side from Chinese Place?

[shape]

is it OK pre-comp 14 weeks out--steamed with just water so sodium should be in control--the garlic sauce im not 100% sure they say its ok and non fat--i eat this 1 meal a day

 

[Wulfgar]

I dunno bro
I NEVER eat out when Im dieting..EVER
I dont trust restaurants to prepare my food EXACTLY how I need it

 

[Stacemranger]

Sounds good to me. Just watch out for sodium in the sauce.

 

[lanky]

you are making me so hungry

 

[bluehen]

I dunno bro
I NEVER eat out when Im dieting..EVER
I dont trust restaurants to prepare my food EXACTLY how I need it

I agree. It sucks but that's one of the bad things about getting ready for a show.

 

[Sassy69]

At 14 weeks out its not that big a deal - but the caveat on that is where you are in your prep. If you have a lot of bodyfat to deal w/ then I might reconsider it, but that far out its probably not that big a deal.

 

[hanibal]

it's ok but the sauce is no good. all sodium.

 

[gimma a break]

Full of sodium and msg, no good.

 

[ILOVEMYWIFE]

My rule of thumb is that unless I can see them preparing my food, than I do not trust what they tell me is in it. I used to work at restaurant during college and I know that we used to, well not me personally, tell people that we would do certain things for them and
not. Eg. Someone would ask that we cook wityh only egg whites and no butter while the cooks would just go ahead and add some yellows and cook it in butter. It was hard to tell sometimes if they actually did follow the customers direction.
Long story short, this is a judgement call.

 

[mm107]

WOW i actually eat this daily. Everyday most likely. I love it, and its cheap for the lunch special over here. I usually ask them to add 1$ extra chicken.

The steamed shit over near me tho, purposely has no sodium and no msg (or atleast it says so)