Colstreamer's journey to be The Best of The Best

[obsessedwliftin]

Looks good CS. Glad you are back bro! I am sneaking in workouts myself right now. Maybe 2 a week. Killing me but 1 week and counting bro and I will have my procedure done. Then one week rest and I am going to absolutely go off after that!!!!!!!!!!!!!!!!!!!!!

 

[Colstreamer]

Ah bet you can't wait!

 

[zedhed]

Dam bro!! Thats a pretty dam ambitious workout for being off for a week. Take care man and jump back in gently.
Oh yeah and I think you said something somewhere about some kinda pics too....

 

[Colstreamer]

Dam bro!! Thats a pretty dam ambitious workout for being off for a week. Take care man and jump back in gently.
Oh yeah and I think you said something somewhere about some kinda pics too....

You think so? It felt easy at the time. I'm aching all over today but it's that "good" ache

 

[zedhed]

LOL "that "good" ache".
All good bro!

 

[dmk777]

Looking good CS. You killed it

 

[Colstreamer]

Or it killed me!
I'm still aching like a bitch even though I skipped yesterday!

 

[Colstreamer]

Ok so today I did back, my chest and tris are still aching but my back feels gtg.

Pull ups @ BW 105.5kg (232.1lbs)
4x5
1x3

Chin ups @ BW
4x5

Pendlay row
2x20 @ 55kg (121lbs) 2secs up 2secs down.

Deadlift
1x6 @ 85kg (187lbs)
1x4 @ 100kg (220lbs)
1x10 @ 105kg (231lbs)

Fairly short and sweet today. I think some cardio tomorrow then kickboxing and Friday I'll be hitting legs hard

 

[Colstreamer]

Dam bro!! Thats a pretty dam ambitious workout for being off for a week. Take care man and jump back in gently.
Oh yeah and I think you said something somewhere about some kinda pics too....

Yeah I should've done half that! Oh well it's done.

Pics? Yeah I was gonna post up progress pics Friday but cos I had the flu I didn't wanna get outa bed! Besides a few days off sick and things start going soft pretty quickly! I'll get some done for this Friday but don't expect anything amazing

I'll also get pics of those young ladies I took out the other week

 

[Colstreamer]

All these health groups in their TV adverts never talk about the disadvantages of quitting smoking.

Like not having a lighter in your pocket when you feel a huge fart coming on.