Colstreamer's journey to be The Best of The Best

[Colstreamer]

On the plus side I'm now undisputed world champ in 2 weight categories in video game boxing!

 

[obsessedwliftin]

Lol Hope you are feeling better CS!

 

[zedhed]

LOL so now your a virtual bad ass...
If you feel up to it get on the bike and just go gently for 45 min to an hour. But I mean gently, that will help you sweat it out and get fresh air into your lungs and blood.
Hope you feel better soon bro.
Best regards.

 

[Colstreamer]

I'll see if I'm up for a walk tomorrow. I think that's the best I can hope for at the moment.

 

[zedhed]

Ok all good bro. Not too much just what you feel like.

 

[dmk777]

Hey Buddy, I'm sorry to hear your ill, hope your feeling better soon

 

[Colstreamer]

Well I'm feeling a bit better, went for a walk along the river to see the Queen's diamond jubilee pageant. Lots of boats, lots of union flags, lots of people getting rained on!

 

[zedhed]

Oh that sounds fun...the getting rained on part...lovley weather there huh?

 

[Colstreamer]

Well it WAS lovely last week and the week before that but it changed just in time for the celebrations! Felt sorry for the guards standing out there in soggy bearskins!

 

[Colstreamer]

Ok so I hit the gym today for an all over workout to get back into the feel of things after nearly a week off.

WU
Squat
3x20 @ bar

Work
1x20 @ 40kg
2x20 @ 60kg
1x20 @ 80kg

Dips
3x6 partial reps

4x5 full reps

Press ups
3x20

Pull ups
3x5

Chin ups
2x6

Deadlift
2x10 @ 65kg
1x10 @ 105kg

Pendlay row
3x8 @ 55kg

Feels good to be back at it