Cleansing or fasting for 3 or 4 days

[BodyMonster34]

bro used to think fasting for poosies, but tried it when tanker ran out of food.. work good. lean out to 4% body fat.. very good

 

[Vadim Fedorov]

Try cleanse for 2 days and wet fasting for 3 days

 

[SteveMobsterG]

has anyone on here ever done a fast or cleanse for 3 or 4 days. I'm debating if I should do a straight fast or if I should do more of a juicing cleanse for three or four days. Maybe drink a juice in the morning and for lunch and then a light dinner of something like fish and vegetables. Which one would work best

Stevesmi is our fasting guy

 

[2Thick]

guys mods got you

 

[ballin2504]

Good luck. I can’t make it past a 24 hour fast

 

[Tiger Salman Khan]

Fasting is great for stomach health.....

 

[RoySimpson]

Fasting is my go to!

 

[Tazz]

start with 2 days

 

[RickV]

has anyone on here ever done a fast or cleanse for 3 or 4 days. I'm debating if I should do a straight fast or if I should do more of a juicing cleanse for three or four days. Maybe drink a juice in the morning and for lunch and then a light dinner of something like fish and vegetables. Which one would work best

Do some more research on our Big Fasting Episode
https://www.evolutionary.org/evolutionary-org-podcast-364-big-fasting-diet-episode-no-food-19days/

 

[MasonicBodybuilder]

I recommend fasting over a juice cleanse. With juice you are actually getting rid of the healthy part of the fruit in fibre.