Ck2007 Log

[*Bunny*]

Got up at 6:00 am, stretched but now tts 7:00 am LOL, walking will have to tonight, got get the boy ready for his big day back, tonight or later on today the YES will be applied.

I am sort of realizing morning probably will be left to stretching, and the evening will be my workouts, unless I get up at five am, but I will see what tomorrow brings.

If you can, and it's possible.. Id like to see you do a little warm up, stretch a bit then try to get in some am cardio on empty if it doesn't upset the back.... any back issues, STOP

 

[ck2006]

If you can, and it's possible.. Id like to see you do a little warm up, stretch a bit then try to get in some am cardio on empty if it doesn't upset the back.... any back issues, STOP

going to try tomorrow

m1
no eggs!!!!
yogurt fat free
strawberries
all bran

need a meat, couldn't stomach tuna this morning lol

 

[Gymgurl]

Thank god for back to school....I have one home with the flu...102 temp since yesterday......

Gonna make some protein bars...I need some thing easy and a little less refined

 

[ck2006]

Thank god for back to school....I have one home with the flu...102 temp since yesterday......

Gonna make some protein bars...I need some thing easy and a little less refined

If you want more receipes let me know! hope your little one is feeling better, I feel for you!

 

[ck2006]

walked 35 min 335 cals burned

m2
chicken breast
brocolli
grapefruit

 

[Gymgurl]

If you want more receipes let me know! hope your little one is feeling better, I feel for you!

Yes I need anything with pro in it...cause I hate eating it lol....You are lookin good!!!!!! My daughter is still 101 this am....was 103 last night

 

[ck2006]

Yes I need anything with pro in it...cause I hate eating it lol....You are lookin good!!!!!! My daughter is still 101 this am....was 103 last night

Thanks!

how many days has it been? did the doc prescribe antibotics?

My old doc used to tell me he would prescribe anything for my sons ears unless puss was coming out of them! I was like nope give them to me now, I am not making him suffer.

 

[ck2006]

March22

since I walked that day, the back got really bad, made a phone call into the doc and he wants to see me now, sooo I hope he will actually do something and not tell me to wait till the MRI.

Diet still has been tight tight, but wouldn't you know it, all the weight I lost came right back on due to monthly obligations LOL

Oh yeah and I spent all day yesterday preparing my hubby's favorite chicken wings, it took 6 hours. Put them on top of the stove, went to dye my hair, came down stair and the dog ate ALL of them, bones and all a whole friggin bag of chicken wings. poor dog is going to be sick LOL

 

[HiDnGoD]

March22

since I walked that day, the back got really bad, made a phone call into the doc and he wants to see me now, sooo I hope he will actually do something and not tell me to wait till the MRI.

Diet still has been tight tight, but wouldn't you know it, all the weight I lost came right back on due to monthly obligations LOL

Oh yeah and I spent all day yesterday preparing my hubby's favorite chicken wings, it took 6 hours. Put them on top of the stove, went to dye my hair, came down stair and the dog ate ALL of them, bones and all a whole friggin bag of chicken wings. poor dog is going to be sick LOL

Good luck with the doc, sweetie.
6 hours to make chicken wings? Wow.
Umm,yeah, good luck with the dog, too.
Nice work on the diet, too.

 

[ck2006]

Good luck with the doc, sweetie.
6 hours to make chicken wings? Wow.
Umm,yeah, good luck with the dog, too.
Nice work on the diet, too.

can't get in to doc till wednesday, I could of fought the issue cause he wanted me in today or tomorrow, but she was too busy and I didn't feel like argueing, been in pain this long what the heck,.... I am too nice sometimes LOL

So far so good with the dog, yah think it would of been bad by now, knock on wood LOL