ck2006 log

[treilin]

thanks you, no more incey winsey tiny teaspoons of icing clean eating, I consider that my cheat meal on the weekend! The rest was awesome!

Wait you are dieting down for a show eating icing?!?!?!?
WOW... your trainer should have talked to mine... That stuff was not even close to my diet! I want your diet down
'morning girlie!

 

[ck2006]

Wait you are dieting down for a show eating icing?!?!?!?
WOW... your trainer should have talked to mine... That stuff was not even close to my diet! I want your diet down
'morning girlie!

shhhh, nobody's supposed to know actually not dieting down yet

 

[ck2006]

August 1

Squat 4x12=30
Leg Extension 5x12=120
Leg Curl 5x12=100
Standing Calf Raise 4x12=40
Seated Calf Raise 4x12=100

60 minutes cardio

meet with trainer
call sister cause it is her bday
playdate for kids
invite in laws over tonight

 

[Will2BLean]

Good morning, CK! It looks like you have a busy day today! I can't wait to hear about you meeting with your trainer.

 

[jenscats5]

Did I hear icing??

 

[ck2006]

Did I hear icing??

nope, nothing to see here, we now return to our regularly scheduled program LOL

 

[sbt2082]

Morning hun

 

[ck2006]

Soooo, new diet next week, it is a goooo September 16th!!!!!! Competition Day. Practiced posing, now I have to fill out all the registration forms. I learned the quarter turns, walking on an off stage and front bicep. I pretty much look like there is something shoved up my butt when I am walking LOL.

I am excited!!! now off for Cardio!!!!!!

 

[scorpiogirl]

Soooo, new diet next week, it is a goooo September 16th!!!!!! Competition Day. Practiced posing, now I have to fill out all the registration forms. I learned the quarter turns, walking on an off stage and front bicep. I pretty much look like there is something shoved up my butt when I am walking LOL.

I am excited!!! now off for Cardio!!!!!!

Relax the lower half "just a tad" while walking! Wish I could see that lol

 

[jenscats5]

Soooo, new diet next week, it is a goooo September 16th!!!!!! Competition Day. Practiced posing, now I have to fill out all the registration forms. I learned the quarter turns, walking on an off stage and front bicep. I pretty much look like there is something shoved up my butt when I am walking LOL.

I am excited!!! now off for Cardio!!!!!!

So, your show is Sept 16th?? And you're doing BB?? Kewl!!