ck2006 log

[ck2006]

I've got 2 & theyre grown (18 & 19) right now I'm luvin on the gran-punkin

Mine are
11 (going on 18 thinks he is always right )
10 (going on 6, he is autistic, his attitude on life in general is one I think we all should adopt)
4 (going on 21, already the shopping queen) and
2 (thinks she owns the world)

 

[sbt2082]

Thought you might like this HOpe you are feelin better sweetie!!

 

[ck2006]

Thought you might like this HOpe you are feelin better sweetie!!

Whatcha think of my new ava, thanks! Feeling much better, drugs will do that LOL! Trying to find a *&^*&^ job. I haven't had a job interview for 10 years, trying to pick a new career and been out of the work force for 4

SCOOBY DOOBY DOO!

 

[sbt2082]

Whatcha think of my new ava, thanks! Feeling much better, drugs will do that LOL! Trying to find a *&^*&^ job. I haven't had a job interview for 10 years, trying to pick a new career and been out of the work force for 4

SCOOBY DOOBY DOO!

I think its pretty cute
Glad you are starting to feel better... FINALLY
Good luck with the job searcing and interviews!!!

 

[ck2006]

I think its pretty cute
Glad you are starting to feel better... FINALLY
Good luck with the job searcing and interviews!!!

Thanks! I WILL need it! My kids keep on asking me, "have you found a job yet, have you found a job yet, have you found a job yet"

 

[ck2006]

July 31
weight 140

Trainer day! gave her the music last week, got to set up another appointment to go over posing and another program and diet. I realize it is that time of the month again, and I was sick, but shouldn't my weight be going down?????? just venting out loud, I know my trainer will reveal all

Monday - Arms & Shoulders
Hammer Curl 4x12= 30
Barbell Curl 5x12 = 55
French Press 5x12=45
Skull Crusher 4x12=40
Military Press 4x12 = 50
Rear Delt Flye 4x12 = 50

m1
2 eggs
6 melba toast
1 cup of yogurt
1/2 cup of milk
1/2 grapefruit

m2
can o tuna
6 melba toast
1/2 cup of blueberries

m3
can o salmon
1 cup of milk
two whole wheat bread
1 grapefruit
carrots
cucumber

m4
tsp of pb
two whole wheat bread

m5
chicken
rice
green beans
1/2 cup of milk

m6
melba toast (again)
1/2 can of tuna

 

[Will2BLean]

Good morning, CK!

How's that can o salmon? Any good?

 

[treilin]

If you look when I was dieting down.. my weight would go up sometimes.. and then there would be a 3-4 pound drop.
Glad to hear things are coming together. Don't worry about the weight... That's your trainer's responsibility!

July 31
weight 140

Trainer day! gave her the music last week, got to set up another appointment to go over posing and another program and diet. I realize it is that time of the month again, and I was sick, but shouldn't my weight be going down?????? just venting out loud, I know my trainer will reveal all

Monday - Arms & Shoulders
Hammer Curl 4x12= 30
Barbell Curl 5x12 = 80
French Press 5x12=50
Skull Crusher 4x12=50
Military Press 4x12 = 20
Rear Delt Flye 4x12 = 60

m1
2 eggs
6 melba toast
1 cup of yogurt
1/2 cup of milk
1/2 grapefruit

m2
can o tuna
6 melba toast
1/2 cup of blueberries

m3
can o salmon
1 cup of milk
two whole wheat bread
1 grapefruit
carrots
cucumber

m4
tsp of pb
two whole wheat bread

m5
chicken
rice
green beans
1/2 cup of milk

m6
melba toast (again)
1/2 can of tuna


6 melba toast

 

[ck2006]

If you look when I was dieting down.. my weight would go up sometimes.. and then there would be a 3-4 pound drop.
Glad to hear things are coming together. Don't worry about the weight... That's your trainer's responsibility!

Thank you, you have eased my mind a bit, really excited about this morning!

 

[ck2006]

Good morning, CK!

How's that can o salmon? Any good?

Well I can officially say i am sick of salmon, tuna and melba toast but it is the quickest thing to eat