ck2006 log

[ck2006]

3 kids (that you bore)?? Where'd you put em?? LOL You look GREAT!!

Thank you, I was actually 210 pounds by the time I calved.... with all three! Can you say water retention and eating for 2, or make that 3, nah, 4 or 5. LOL!

Love the easterbunny scoob, saved it!

 

[ck2006]

June 4
1200 calories
Day off (will be back in full force monday)

Going to the town Rodeo with the kids (yee haw)! and it is beautiful weather, not tooo hot and not too cold. I LOVE IT!

 

[ck2006]

Yesterday was one of those days you never want to forget! Took the kids to the rodeo, and the fair. Bought myself and them cowboy hats and of course had to take pictures. My son loved the rodeo, we are going to another one in two weeks. We are going to become rodeo roadies this summer LOL. My oldest daughter has become a dare devil and wanted to go on ALL the rides and my youngest finally went on one at the end. Then they all one prizes and my daughter one the biggest one there! It is bigger than she is! back at it today, going to go hard at the gym!


June 4
LEG DAY
scale weight 140, arrrr
1800 cals eaten
600 cals burned

superset (4x20)
plea hack squats - 60
step ups on bench = 20

leg press = 120
ladies kick backs = 30

smith bench bum touch - 70
lying leg curls = 40

m1
4 eggs + 1 egg white
32g all bran + 1/2 cup of skim milk

m2
protein shake/glut/fruit juice

m3
83g tuna
strawberries

m4
79g chicken
blueberries

m5
79g chicken
salad
101g brown rice

m6
protein shake/glut/fruit juice

 

[iceprincess]

YEA!! I am so glad to hear that you and the family had such an awesome experience at the Rodeo yesterday!! HOW COOL

Hope you have a fantastic MONDAY!!

 

[mm107]

sounds like u had some fun this weekend, ive never been to a rodeo, bet i would like it tho.

Did sound like u had a good outing with the fam! Great!

and have a GREAT MONDAY!

 

[treilin]

Yesterday was one of those days you never want to forget! Took the kids to the rodeo, and the fair. Bought myself and them cowboy hats and of course had to take pictures. My son loved the rodeo, we are going to another one in two weeks. We are going to become rodeo roadies this summer LOL. My oldest daughter has become a dare devil and wanted to go on ALL the rides and my youngest finally went on one at the end. Then they all one prizes and my daughter one the biggest one there! It is bigger than she is! back at it today, going to go hard at the gym!


June 4
LEG DAY
scale weight 140, arrrr
1800 cals eaten
600 cals burned

superset (4x20)
plea hack squats - 60
step ups on bench = 20

leg press = 120
ladies kick backs = 30

smith bench bum touch - 70
lying leg curls = 40

m1
4 eggs + 1 egg white
32g all bran + 1/2 cup of skim milk

m2
protein shake/glut/fruit juice

m3
83g tuna
strawberries

m4
79g chicken
blueberries

m5
79g chicken
salad
101g brown rice

m6
protein shake/glut/fruit juice

Sounds like a great day!!!!! I was asked to go to the Rodeo once in MExico, I had to work though. Then I found out they were going to go to a donkey show, and I was like GROSS Glad I didn't go!

 

[ck2006]

Sounds like a great day!!!!! I was asked to go to the Rodeo once in MExico, I had to work though. Then I found out they were going to go to a donkey show, and I was like GROSS Glad I didn't go!

A donkey show??? what the heck is that? My son loved it, my daughter was upset they were tying the cows down. but then these girls dressed up as spiderman did dare devil tricks on the horses and she was happy again.

Kick ass workout, I love it, more cardio tonight I hope, did not make the 600 cals more like 100 today but I sweat so much doing my legs, I wonder how many cals I burned there?

 

[treilin]

A donkey show??? what the heck is that? My son loved it, my daughter was upset they were tying the cows down. but then these girls dressed up as spiderman did dare devil tricks on the horses and she was happy again.

Kick ass workout, I love it, more cardio tonight I hope, did not make the 600 cals more like 100 today but I sweat so much doing my legs, I wonder how many cals I burned there?

Hmmmm how do I describe this one.....
Think really nasty discusting things.... That a female could do with a donkey involving ANYTHING raunchy!!! Only in Mexico!

 

[ck2006]

Hmmmm how do I describe this one.....
Think really nasty discusting things.... That a female could do with a donkey involving ANYTHING raunchy!!! Only in Mexico!

EW,ew, ew....must go to my happy place, must go to my happy place LOL!

Alrighty then, that is sooooo gross, not a family show at all! ew ew ew ew!

 

[*Bunny*]

LMAO nope not a 'family' show lol

Glad you day was good though I miss training

Have a great week CK Keep up the great work