Circa Max Squat Phase

[Deciever1]

how do the monster mini's differ from the regular mini's? are they just thicker?

 

[p03t1c]

btw, the new article is already out.

 

[Vulgar_Display_Of_Power]

Hey Hannibal-

You plan on bringing your whole crew down for this meet? Im looking forward to hooking up with everyone at this meet.

Later..

 

[Hannibal]

Hey Hannibal-

You plan on bringing your whole crew down for this meet? Im looking forward to hooking up with everyone at this meet.

Later..

Nothing is really set in stone...I might be "Lone Rangering" this one. We'll see...

 

[bigokie]

Hey Hannibal, why don't you write out your bench phase?

Also, have you found out if Daves third training day was during the week, and on what day he did it?

 

[p03t1c]

are u referring to the 3rd day as the repetition day he was doing in the process to his 600+ bench?

he did it like

monday - ME
wednesday - DE
monday - rep
wednesday - ME
monday - DE
wednesday - rep

and just rotated.

probably isnt what you're talking about at all. heh.

 

[Hannibal]

Hey Hannibal, why don't you write out your bench phase?

Also, have you found out if Daves third training day was during the week, and on what day he did it?

Okie...I am using that old circa max phase that I posted above. The same one that I sent to you. We'll see how it works this time.

As for Dave's rep day...I sent him the question on Ask Dave..but he never answered. And he doesn't mention it in the article that I see...so I don't know.

 

[p03t1c]

hannibal, is what i said off key? this is how he explained it at the seminar. i don't know if that's what you're talking about though.

 

[Hannibal]

hannibal, is what i said off key? this is how he explained it at the seminar. i don't know if that's what you're talking about though.

Sorry man...didn't even see your post. If that is the way that man explained it...then that is what he did. I was thinking that he was doing the three days every week. Apparently not.

Thanks for the heads up...