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cindy's journal
- Thread starter cindylou
- Start date
3 SETS OF 8-10 ON EVERYTHING
INCLINE DB PRESS 20/22/17.5 (lol)
INCLINE FLYES 45/45/30 (lol)
MACHINE PRESS < 25 (?!?!)
DIP MACHINE - (i cant remember what i did?) hmmmm. First time w/ the dip machine.
Could not hardly turn the wheel of the car when i was done. notice i'm dropping the weight off at the end, because doing the slower reps, its too much for me, so I have to lighten up the weight a little bit, just something i need to get used to......
M3 = POW shake 300 ml skim milk + 1 scoop PP + cr + gl
INCLINE DB PRESS 20/22/17.5 (lol)
INCLINE FLYES 45/45/30 (lol)
MACHINE PRESS < 25 (?!?!)
DIP MACHINE - (i cant remember what i did?) hmmmm. First time w/ the dip machine.
Could not hardly turn the wheel of the car when i was done. notice i'm dropping the weight off at the end, because doing the slower reps, its too much for me, so I have to lighten up the weight a little bit, just something i need to get used to......
M3 = POW shake 300 ml skim milk + 1 scoop PP + cr + gl
T
The Shadow
Guest
cindylou said:
THE TUT IS A KILLER....STICK WITH IT...GREAT JOB
T
The Shadow
Guest
the key to losing weight is consistency
and you willfind that:
Nothing tastes as good as being in shape feels.
and you willfind that:
Nothing tastes as good as being in shape feels.
Sassy69
New member
Get the variety in your meats & veggies. Its not a huge deviation, but there are lots of things you can do with spices, salsa, etc. Chefwide has a great sticky on the Diet Board with suggestions.
http://www.elitefitness.com/forum/showthread.php?t=378581
It does take a little experimentation to come up with some "exciting" meals, but the above thread has some great ideas. I also found the recipes in the South Beach Diet book to be really awesome as well.
http://www.elitefitness.com/forum/showthread.php?t=378581
It does take a little experimentation to come up with some "exciting" meals, but the above thread has some great ideas. I also found the recipes in the South Beach Diet book to be really awesome as well.
thanks.
I dont really care though, the more things stays the same, (and work) the more comfortable and in control i feel - I dont like to deviate from it. Fits my wierd personality. ha ha.
My husband on the other hand, would DIE if he had to eat the same thing every night. ha ha ha -
as long as it works, im not gonna mess w/ it yet. maybe the spices though, some cajun seasoning, or something on the veggies, hot sauce maybe.
its nice to know people are reading your journal though, i wish i had a journal for my job!
sometimes when things are not working, you need someone else to come in and just watch - and you can find your error, and get back in a groove so much better. I just had that problem this morning, i was stuck on something, and i was almost in tears, someone came by and just sat down and I explained it to them, and by doing that I found my problem.
The moment you think you cant do something, its over.
sorry - my morning started this way!!!!!!
I dont really care though, the more things stays the same, (and work) the more comfortable and in control i feel - I dont like to deviate from it. Fits my wierd personality. ha ha.
My husband on the other hand, would DIE if he had to eat the same thing every night. ha ha ha -
as long as it works, im not gonna mess w/ it yet. maybe the spices though, some cajun seasoning, or something on the veggies, hot sauce maybe.
its nice to know people are reading your journal though, i wish i had a journal for my job!
sometimes when things are not working, you need someone else to come in and just watch - and you can find your error, and get back in a groove so much better. I just had that problem this morning, i was stuck on something, and i was almost in tears, someone came by and just sat down and I explained it to them, and by doing that I found my problem.
The moment you think you cant do something, its over.
sorry - my morning started this way!!!!!!
Sassy69
New member
I understand totally about the food -- I can go weeks on end eating the same menu (heh, guess what? I am going weeks on end eating the same menu .. and still have another 4 weeks of it..) I usually grill a bunch of chicken, steak, turkey burgers every 3-4 days. But on those grill nights I absolutely look forward to some fresh grilled fish. That's a major step up in cuisine for me. I'm not a big fan of reheated fish so those nights I really enjoy it.
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