Chicken & eggs question ?

[buffchic69]

Hi.

I need to know how many calories & protein grams in 6 egg whites ?

and 4 oz. cooked chicken breast ?


I have heard 4 oz. chicken is 46 gr. protein
and 6 whites is 24 gr. protein


IS THIS RIGHT ?


But what about the calories ?


knowing this will really help me a lot.


Thanks !!!!!!!!!!!

 

[The Shadow]

www.google.com




or - look on the egg carton


damn

 

[Daisy_Girl]

www.fitday.com will be a good friend for you