chest/bis nice and smooth

[Lord_Suston]

well I have just finished my third workout using a different routine and working on form and I have to say I like the results.

Incline 135x10, 185x10, 235x8, 235x8 nice and easy this time i actually went down in weight but got my form down just right.

Flat db's 75 x8, 90x8, 90x8 I had plenty left but I jumped up from 80's last week so I was happy.

lying cable flyes 70 each arm for 2 sets of 8, these fucking killed, literally I thought I was ripping apart

Db curls seated both hand at same time. 50x8, 50x8, 50x8 got all of them with little trouble no spot needed at all, but did get some weird looks from a guy who was using 45 to bench with

Ez curl bar 32.5lbs on each side 3x8 no hitches yet and got a really good pump. actually these are starting to be my favorite since no one else uses good form

All in all a pretty decent workout 40minutes with a few sets of crunches mixed in. I am suprised that I am still gaining strength and size while boxing. it just doesn't seem right, but I think the boxing is hindering my benching, but to be honest I would rather be able to fight than bench a house

 

[louden_swain]

Nice.

 

[gmanlax7]

all in 40 minutes amen to that

 

[PolishHammer1977]

Your johnny efficient nowadays.

 

[Lord_Suston]

Your johnny efficient nowadays.

yep no more Johnny marathon . I have to be quick since i did a session today. did 4 rounds this morning on the heavy bag and two rounds on the suspended bag and another two shadow boxing. that took me about 35 minutes.

 

[R CRUSHER]

how your left hook?





SLOE FRO "what...you tryin' to get swole up like ROY lif'in all them weights cuz?"

 

[Lord_Suston]

how your left hook?
i]

my left hook is actually my best punch since i get the most leg drive out of it. No problems throwing a double left hook and coming across with a right .

 

[R CRUSHER]

don't see to any good left hookers these days. most guys dont turn it over/throw past their centerline.

Klitscko had a pretty hook off the jab
i wonder what happened to it/him?

 

[Lord_Suston]

don't see to any good left hookers these days. most guys dont turn it over/throw past their centerline.

Klitscko had a pretty hook off the jab
i wonder what happened to it/him?

the reason manye people do this is that they never turn their hand over, so the thumbs is facing up the whole time, which makes it easy to overshoot a target. Plus many people don't set their front foot and actually hop into a hook which makes their center of gravity move forward and higher= off balance.

 

[Lee]

I'm not into boxing all that much, but a few summers ago me and a few friends boxed in my yard. They all said I have an insanely powerful left hook, but I am left handed. I knocked my friend out first punch of the match with a mean left hook.